Nutrition Facts for Pork chops on rice

Pork Chops on Rice

Image of Pork Chops on Rice
Nutriscore Rating: 68/100

Elevate your weeknight dinner routine with this one-skillet wonder: Pork Chops on Rice. Perfectly seasoned bone-in pork chops are seared to golden perfection, then nestled atop a bed of fragrant, butter-toasted long-grain rice infused with tender onions, garlic, and savory chicken broth. This comforting dish is a complete meal packed with flavor, combining juicy pork chops and fluffy, flavorful rice all in one pan. With a hint of paprika, thyme, and a finishing touch of fresh parsley, this recipe is as visually appealing as it is delicious. Ready in under an hour and requiring minimal cleanup, this hearty, wholesome dish is a must-try for busy weeknights or cozy family dinners.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces bone-in pork chops
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 2 tablespoons unsalted butter
  • 1 medium onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat a large skillet or sauté pan over medium-high heat and add olive oil.

2

Season both sides of the pork chops with paprika, thyme, salt, and black pepper.

3

Sear the pork chops for 2-3 minutes on each side until golden brown. Remove them from the skillet and set aside.

4

Reduce heat to medium and add the butter to the same skillet. Once melted, add the chopped onion and cook for 3-4 minutes until softened.

5

Add minced garlic and sauté for another 30 seconds until fragrant.

6

Stir in the uncooked rice and toast it in the skillet for 1-2 minutes to coat it in the butter and aromatics.

7

Pour in the chicken broth and bring the mixture to a gentle simmer. Scrape the bottom of the skillet to deglaze and release any browned bits.

8

Nestle the seared pork chops back into the skillet on top of the rice.

9

Cover the skillet with a lid and reduce the heat to low. Cook for 25-30 minutes, or until the rice is tender and the pork chops are cooked through to an internal temperature of 145°F (63°C).

10

Remove the skillet from heat and let it rest for 5 minutes, covered, to allow the flavors to meld.

11

Garnish with chopped parsley, if desired, and serve hot.

Cooking Tip: Take your time with each step for the best results!
2539
cal
206.5g
protein
73.6g
carbs
151.1g
fat

Nutrition Facts

1 serving (1655.8g)
Calories
2539
% Daily Value*
Total Fat 151.1 g 194%
Saturated Fat 56.4 g 282%
Polyunsaturated Fat 1.3 g
Cholesterol 606 mg 202%
Sodium 3960 mg 172%
Total Carbohydrate 73.6 g 27%
Dietary Fiber 4.6 g 16%
Total Sugars 6.2 g
Protein 206.5 g 413%
Vitamin D 0.0 mcg 0%
Calcium 223 mg 17%
Iron 11.6 mg 64%
Potassium 3335 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
33.3%%
54.8%%
Fat: 1359 cal (54.8%%)
Protein: 826 cal (33.3%%)
Carbs: 294 cal (11.9%%)