Imitation Crab or Lobster Salad
Dive into the refreshingly delicious world of this Imitation Crab or Lobster Salad—a quick, no-cook seafood dish that's perfect for lunches, dinners, or summer gatherings. Featuring tender, shredded imitation crab or lobster meat tossed with crunchy celery, zesty red onion, and a tangy mayo-lemon dressing, this recipe delivers vibrant flavors in every bite. Seasoned with Old Bay, garlic powder, and freshly chopped parsley, it offers a delightful balance of creamy richness and aromatic spices. Ready in just 15 minutes and served chilled, this versatile salad shines on its own, in sandwiches, or even tucked into crisp lettuce wraps. Perfect for seafood lovers and meal preppers alike, this salad is a fuss-free way to savor coastal flavors year-round!
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Recipe Information
Ingredients
- 1 pound imitation crab or lobster meat
- 0.5 cup mayonnaise
- 2 stalks celery, finely diced
- 0.25 cup red onion, finely diced
- 2 tablespoons lemon juice, freshly squeezed
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon old bay seasoning
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Using clean hands, gently shred the imitation crab or lobster meat into bite-sized pieces and place them in a large mixing bowl.
Add the finely diced celery and red onion to the bowl for a delightful crunch and flavor contrast.
In a small separate bowl, whisk together the mayonnaise, freshly squeezed lemon juice, old bay seasoning, garlic powder, salt, and black pepper to create a creamy dressing.
Pour the dressing over the imitation crab or lobster mixture and gently toss until all ingredients are evenly coated.
Sprinkle the chopped fresh parsley over the salad and give it a final light toss for a touch of brightness and herbaceous flavor.
Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
Serve chilled as is, or use it as a filling for sandwiches, wraps, or lettuce cups. Enjoy!
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1297 mg | 56% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 7.6 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 238 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
