Nutrition Facts for Seafood salad crab salad spread

Seafood Salad Crab Salad Spread

Image of Seafood Salad Crab Salad Spread
Nutriscore Rating: 61/100

Dive into the irresistible flavors of this Seafood Salad Crab Salad Spread, a creamy and vibrant dish perfect for any occasion. Made with tender imitation crab meat (or real crab, if you prefer), succulent shrimp, and a medley of fresh ingredients like crunchy celery, tangy red bell pepper, and aromatic dill, this recipe is as refreshing as it is satisfying. A luscious blend of mayonnaise and sour cream creates the ideal base, while a splash of zesty lemon juice and a hint of Old Bay seasoning elevate the flavors to perfection. Whether served as a chilled dip with crackers, a sandwich filling, or a spread for veggies, this seafood salad is a showstopper that comes together in just 15 minutes. Treat yourself and your guests to this easy yet elegant recipe that embodies the fresh taste of the sea!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 200 grams Imitation crab meat (or real crab meat)
  • 100 grams Cooked small shrimp, peeled and deveined
  • 100 grams Mayonnaise
  • 50 grams Sour cream
  • 1 stalk Celery, finely diced
  • 0.5 medium-sized Red bell pepper, finely diced
  • 2 stalks Green onions, finely sliced
  • 2 tablespoons Fresh dill, finely chopped
  • 1 tablespoon Juice of a lemon
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Begin by shredding the imitation crab meat (or real crab meat if using) into small, bite-sized pieces. Place into a large mixing bowl.

2

2. Chop the cooked shrimp into small chunks and add them to the same bowl as the crab meat.

3

3. Add the mayonnaise and sour cream to the bowl. Mix until the seafood is evenly coated and a creamy texture forms.

4

4. Stir in the diced celery, red bell pepper, sliced green onions, and chopped fresh dill. These add crunch and fresh flavors to the salad.

5

5. Squeeze the juice of one lemon into the mixture, ensuring you catch any seeds. Stir to combine.

6

6. Sprinkle the Old Bay seasoning, salt, and black pepper over the salad. Mix well to evenly distribute the seasonings.

7

7. Taste the mixture and adjust seasoning if necessary. Add more dill, lemon juice, or Old Bay seasoning based on personal preference.

8

8. Transfer the seafood salad spread to a serving dish, cover with plastic wrap, and refrigerate for at least 30 minutes to allow the flavors to meld together.

9

9. Serve the seafood salad crab spread chilled with crackers, on a sandwich, or as a dip for vegetables.

Cooking Tip: Take your time with each step for the best results!
1154
cal
42.8g
protein
63.6g
carbs
84.3g
fat

Nutrition Facts

1 serving (621.2g)
Calories
1154
% Daily Value*
Total Fat 84.3 g 108%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 358 mg 119%
Sodium 3586 mg 156%
Total Carbohydrate 63.6 g 23%
Dietary Fiber 3.4 g 12%
Total Sugars 21.0 g
Protein 42.8 g 86%
Vitamin D 4.5 mcg 22%
Calcium 170 mg 13%
Iron 2.2 mg 12%
Potassium 882 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
14.5%%
64.1%%
Fat: 758 cal (64.1%%)
Protein: 171 cal (14.5%%)
Carbs: 254 cal (21.5%%)