Nutrition Facts for Seafood salad crab salad spread
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Seafood Salad Crab Salad Spread

Image of Seafood Salad Crab Salad Spread
Nutriscore Rating: 58/100

Dive into the irresistible flavors of this Seafood Salad Crab Salad Spread, a creamy and vibrant dish perfect for any occasion. Made with tender imitation crab meat (or real crab, if you prefer), succulent shrimp, and a medley of fresh ingredients like crunchy celery, tangy red bell pepper, and aromatic dill, this recipe is as refreshing as it is satisfying. A luscious blend of mayonnaise and sour cream creates the ideal base, while a splash of zesty lemon juice and a hint of Old Bay seasoning elevate the flavors to perfection. Whether served as a chilled dip with crackers, a sandwich filling, or a spread for veggies, this seafood salad is a showstopper that comes together in just 15 minutes. Treat yourself and your guests to this easy yet elegant recipe that embodies the fresh taste of the sea!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 200 grams Imitation crab meat (or real crab meat)
  • 100 grams Cooked small shrimp, peeled and deveined
  • 100 grams Mayonnaise
  • 50 grams Sour cream
  • 1 stalk Celery, finely diced
  • 0.5 medium-sized Red bell pepper, finely diced
  • 2 stalks Green onions, finely sliced
  • 2 tablespoons Fresh dill, finely chopped
  • 1 tablespoon Juice of a lemon
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Begin by shredding the imitation crab meat (or real crab meat if using) into small, bite-sized pieces. Place into a large mixing bowl.

2

2. Chop the cooked shrimp into small chunks and add them to the same bowl as the crab meat.

3

3. Add the mayonnaise and sour cream to the bowl. Mix until the seafood is evenly coated and a creamy texture forms.

4

4. Stir in the diced celery, red bell pepper, sliced green onions, and chopped fresh dill. These add crunch and fresh flavors to the salad.

5

5. Squeeze the juice of one lemon into the mixture, ensuring you catch any seeds. Stir to combine.

6

6. Sprinkle the Old Bay seasoning, salt, and black pepper over the salad. Mix well to evenly distribute the seasonings.

7

7. Taste the mixture and adjust seasoning if necessary. Add more dill, lemon juice, or Old Bay seasoning based on personal preference.

8

8. Transfer the seafood salad spread to a serving dish, cover with plastic wrap, and refrigerate for at least 30 minutes to allow the flavors to meld together.

9

9. Serve the seafood salad crab spread chilled with crackers, on a sandwich, or as a dip for vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
288
cal
10.8g
protein
11.0g
carbs
22.8g
fat

Nutrition Facts

1 serving (150.3g)
Calories
288
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 918 mg 40%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 0.8 g 3%
Total Sugars 5.1 g
Protein 10.8 g 22%
Vitamin D 1.1 mcg 6%
Calcium 44 mg 3%
Iron 0.6 mg 3%
Potassium 232 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
14.8%%
70.2%%
Fat: 823 cal (70.2%%)
Protein: 174 cal (14.8%%)
Carbs: 176 cal (15.0%%)