Nutrition Facts for Krab salad supreme

Krab Salad Supreme

Image of Krab Salad Supreme
Nutriscore Rating: 61/100

Dive into a world of fresh, creamy flavor with this irresistible Krab Salad Supreme! This quick and easy recipe brings together tender, shredded imitation crab, crisp celery, sweet red bell pepper, and zesty red onion, all coated in a luscious dressing made with mayonnaise, tangy Greek yogurt, and a splash of bright lemon juice. Infused with fragrant fresh herbs like parsley and dill and a kick of Old Bay seasoning, this chilled seafood salad is perfect as a light lunch, an elegant appetizer, or even a savory sandwich filling. Ready in just 15 minutes (plus chilling time), this versatile dish is a go-to for summer picnics or weekday meals. Serve it on its own, paired with crackers, or stuffed into buttery croissants for a truly supreme culinary experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 16 oz imitation crab (krab)
  • 0.5 cup mayonnaise
  • 0.25 cup Greek yogurt
  • 0.5 cup celery, finely diced
  • 0.5 cup red bell pepper, finely diced
  • 0.25 cup red onion, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh dill, chopped
  • 1 tbsp lemon juice
  • 1 tsp old bay seasoning
  • 0.5 tsp paprika
  • 0.25 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

On a clean cutting board, shred or chop the imitation crab (krab) into bite-sized pieces. Transfer it to a large mixing bowl.

2

Add the finely diced celery, red bell pepper, and minced red onion to the bowl with the crab.

3

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Old Bay seasoning, paprika, salt, and black pepper until smooth.

4

Pour the dressing over the crab and vegetables mixture. Gently toss everything together until evenly coated.

5

Add the chopped parsley and dill, and fold them into the salad to distribute evenly.

6

Taste the salad and adjust seasonings as needed.

7

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

8

Serve chilled as a standalone salad, in sandwiches, or with crackers. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1406
cal
41.3g
protein
110.2g
carbs
89.5g
fat

Nutrition Facts

1 serving (901.5g)
Calories
1406
% Daily Value*
Total Fat 89.5 g 115%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 210 mg 70%
Sodium 5003 mg 218%
Total Carbohydrate 110.2 g 40%
Dietary Fiber 5.2 g 19%
Total Sugars 37.7 g
Protein 41.3 g 83%
Vitamin D 0.0 mcg 0%
Calcium 188 mg 14%
Iron 3.4 mg 19%
Potassium 1267 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
11.7%%
57.1%%
Fat: 805 cal (57.1%%)
Protein: 165 cal (11.7%%)
Carbs: 440 cal (31.2%%)