Nutrition Facts for Yummy seafood pasta salad

Yummy Seafood Pasta Salad

Image of Yummy Seafood Pasta Salad
Nutriscore Rating: 73/100

Dive into a deliciously refreshing and vibrant dish with this Yummy Seafood Pasta Salad! Perfect for summer picnics, potlucks, or a light family dinner, this recipe combines tender penne pasta with succulent cooked shrimp, shredded imitation crab meat, and a medley of fresh vegetables like diced red bell pepper, celery, cherry tomatoes, and parsley. Tossed in a creamy, tangy dressing made from mayonnaise, Greek yogurt, and a hint of Old Bay seasoning, this seafood pasta salad delivers a burst of zesty flavor in every bite. Quick and easy to prepare in just 30 minutes with minimal effort, it’s a make-ahead favorite that tastes even better chilled after the flavors meld together. Garnish with fresh parsley and serve for a crowd-pleasing dish that’s as flavorful as it is satisfying. Keywords: seafood pasta salad, creamy dressing, shrimp pasta salad, easy summer recipes, potluck dish, light dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 300 grams Penne pasta
  • 250 grams Cooked shrimp (peeled and deveined)
  • 200 grams Imitation crab meat (shredded)
  • 1 medium Red bell pepper (diced)
  • 2 stalks Celery (diced)
  • 0.5 medium Red onion (finely chopped)
  • 200 grams Cherry tomatoes (halved)
  • 30 grams Fresh parsley (chopped)
  • 120 grams Mayonnaise
  • 60 grams Greek yogurt
  • 2 tablespoons Fresh lemon juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil and cook the penne pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool.

2

In a small mixing bowl, whisk together the mayonnaise, Greek yogurt, fresh lemon juice, olive oil, garlic powder, Old Bay seasoning, salt, and black pepper to create the dressing. Set aside.

3

In a large mixing bowl, combine the cooled pasta, cooked shrimp, shredded imitation crab meat, diced red bell pepper, diced celery, finely chopped red onion, halved cherry tomatoes, and chopped fresh parsley.

4

Pour the dressing over the pasta salad mixture and gently toss until everything is evenly coated.

5

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.

6

Remove from the refrigerator, give it a gentle stir, and taste for seasoning. Adjust with additional salt, pepper, or lemon juice if needed.

7

Serve the seafood pasta salad chilled and garnish with additional parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2686
cal
123.0g
protein
308.2g
carbs
111.0g
fat

Nutrition Facts

1 serving (1497.7g)
Calories
2686
% Daily Value*
Total Fat 111.0 g 142%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 1.3 g
Cholesterol 648 mg 216%
Sodium 4102 mg 178%
Total Carbohydrate 308.2 g 112%
Dietary Fiber 20.3 g 72%
Total Sugars 30.6 g
Protein 123.0 g 246%
Vitamin D 0.0 mcg 0%
Calcium 321 mg 25%
Iron 16.2 mg 90%
Potassium 2969 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.3%%
18.1%%
36.7%%
Fat: 999 cal (36.7%%)
Protein: 492 cal (18.1%%)
Carbs: 1232 cal (45.3%%)