Nutrition Facts for Crab spread for crackers non dairy

Crab Spread for Crackers Non Dairy

Image of Crab Spread for Crackers Non Dairy
Nutriscore Rating: 50/100

Elevate your appetizer game with this creamy, flavorful Non-Dairy Crab Spread for Crackers! Perfect for plant-based eaters and seafood lovers alike, this quick and easy recipe combines tender imitation crab meat with velvety plant-based cream cheese and a touch of zesty vegan mayonnaise. Enhanced with fresh parsley, green onion, and a hint of Old Bay seasoning, every bite bursts with savory, coastal-inspired goodness. Ready in just 15 minutes and chilled to perfection, this dairy-free seafood spread is ideal for entertaining or as a crowd-pleasing snack. Serve it up with your favorite crackers or crispy bread slices for an irresistible, guilt-free treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 ounces Imitation crab meat
  • 8 ounces Non-dairy cream cheese (plant-based)
  • 2 tablespoons Vegan mayonnaise
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Green onion, finely sliced
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Old Bay seasoning
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Shred the imitation crab meat into small, bite-sized pieces using your hands or a fork. Set aside.

2

In a medium-sized mixing bowl, combine the non-dairy cream cheese, vegan mayonnaise, lemon juice, and Dijon mustard. Mix well until smooth and creamy.

3

Add the garlic powder, Old Bay seasoning, salt, and black pepper to the mixture. Stir thoroughly to ensure the seasonings are evenly distributed.

4

Fold in the shredded imitation crab meat, chopped parsley, and sliced green onion. Gently mix until all the ingredients are well combined.

5

Taste the spread and adjust seasonings if necessary, adding more salt, pepper, or lemon juice to your preference.

6

Transfer the crab spread to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

7

Serve chilled with your favorite crackers or crispy bread slices.

Cooking Tip: Take your time with each step for the best results!
1036
cal
26.3g
protein
58.7g
carbs
80.5g
fat

Nutrition Facts

1 serving (525.7g)
Calories
1036
% Daily Value*
Total Fat 80.5 g 103%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 3.3 g
Cholesterol 52 mg 17%
Sodium 3082 mg 134%
Total Carbohydrate 58.7 g 21%
Dietary Fiber 2.0 g 7%
Total Sugars 16.7 g
Protein 26.3 g 53%
Vitamin D 0.0 mcg 0%
Calcium 143 mg 11%
Iron 2.6 mg 14%
Potassium 427 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
9.9%%
68.1%%
Fat: 724 cal (68.1%%)
Protein: 105 cal (9.9%%)
Carbs: 234 cal (22.1%%)