Nutrition Facts for Crab spread for crackers non dairy
Blog Research API Download App

Crab Spread for Crackers Non Dairy

Image of Crab Spread for Crackers Non Dairy
Nutriscore Rating: 51/100

Elevate your appetizer game with this creamy, flavorful Non-Dairy Crab Spread for Crackers! Perfect for plant-based eaters and seafood lovers alike, this quick and easy recipe combines tender imitation crab meat with velvety plant-based cream cheese and a touch of zesty vegan mayonnaise. Enhanced with fresh parsley, green onion, and a hint of Old Bay seasoning, every bite bursts with savory, coastal-inspired goodness. Ready in just 15 minutes and chilled to perfection, this dairy-free seafood spread is ideal for entertaining or as a crowd-pleasing snack. Serve it up with your favorite crackers or crispy bread slices for an irresistible, guilt-free treat!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 ounces Imitation crab meat
  • 8 ounces Non-dairy cream cheese (plant-based)
  • 2 tablespoons Vegan mayonnaise
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Green onion, finely sliced
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Old Bay seasoning
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Shred the imitation crab meat into small, bite-sized pieces using your hands or a fork. Set aside.

2

In a medium-sized mixing bowl, combine the non-dairy cream cheese, vegan mayonnaise, lemon juice, and Dijon mustard. Mix well until smooth and creamy.

3

Add the garlic powder, Old Bay seasoning, salt, and black pepper to the mixture. Stir thoroughly to ensure the seasonings are evenly distributed.

4

Fold in the shredded imitation crab meat, chopped parsley, and sliced green onion. Gently mix until all the ingredients are well combined.

5

Taste the spread and adjust seasonings if necessary, adding more salt, pepper, or lemon juice to your preference.

6

Transfer the crab spread to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

7

Serve chilled with your favorite crackers or crispy bread slices.

Cooking Tip: Take your time with each step for the best results!
173
cal
4.4g
protein
9.8g
carbs
13.4g
fat

Nutrition Facts

1 serving (87.5g)
Calories
173
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.5 g
Cholesterol 9 mg 3%
Sodium 482 mg 21%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 0.3 g 1%
Total Sugars 2.8 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 0.4 mg 2%
Potassium 73 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
9.9%%
68.1%%
Fat: 724 cal (68.1%%)
Protein: 105 cal (9.9%%)
Carbs: 234 cal (22.0%%)