Banana Pumpkin Smoothie
Indulge in the cozy, autumnal flavors of this Banana Pumpkin Smoothie, a creamy and nutritious blend perfect for breakfast or an energizing snack. Made with ripe banana, velvety pumpkin puree, and a touch of maple syrup, this smoothie is naturally sweetened and packed with fall-inspired spices like cinnamon and nutmeg. The addition of vanilla Greek yogurt provides a protein boost, while unsweetened almond milk keeps it light and dairy-friendly. Ready in just 5 minutes, this quick and easy recipe is a refreshing way to enjoy the taste of pumpkin pie without the guilt. Serve it chilled with a sprinkle of cinnamon on top for an extra festive touch!
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Recipe Information
Ingredients
- 1 large banana
- 0.5 cup pumpkin puree
- 1 cup unsweetened almond milk
- 0.5 cup vanilla Greek yogurt
- 1 tablespoon maple syrup
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 4 pieces ice cubes
Instructions
Peel the banana and break it into smaller chunks for easier blending.
Add the banana, pumpkin puree, almond milk, Greek yogurt, maple syrup, cinnamon, nutmeg, and ice cubes to a blender.
Blend on high speed until smooth and creamy, about 1-2 minutes.
Taste and adjust sweetness by adding a little more maple syrup if desired.
Pour the smoothie into two glasses, garnish with a pinch of cinnamon if desired, and serve immediately.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 114 mg | 5% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 20.8 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 312 mg | 24% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
