Summer Melon Mix Berry Honey Dressing
Elevate your summer gatherings with the vibrant flavors of our Summer Melon Mix Berry Honey Dressing, a refreshing fruit salad that’s as beautiful as it is delicious. This recipe combines the juicy sweetness of watermelon, cantaloupe, and honeydew melon with the tart burst of mixed berries like strawberries, blueberries, raspberries, and blackberries. Tossed in a zesty honey-lemon dressing and garnished with fragrant ribbons of fresh mint, this dish strikes the perfect balance between sweet and tangy. Ready in just 15 minutes with no cooking required, it’s the ultimate seasonal side dish or light dessert for warm-weather occasions. Packed with fresh, hydrating ingredients, this colorful salad is both a feast for the eyes and a boost for your taste buds!
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Recipe Information
Ingredients
- 2 cups Watermelon
- 2 cups Cantaloupe
- 2 cups Honeydew melon
- 1.5 cups Mixed berries (strawberries, blueberries, raspberries, blackberries)
- 2 tablespoons Honey
- 2 tablespoons Lemon juice
- 6 leaves Fresh mint leaves
- 1 pinch Salt
Instructions
Using a melon baller or a sharp knife, scoop or dice the watermelon, cantaloupe, and honeydew melon into bite-sized pieces. Add them to a large mixing bowl.
Rinse the mixed berries thoroughly under cold water. Pat them dry with a paper towel, then add them to the bowl with the melon.
In a small mixing bowl, whisk together the honey, lemon juice, and a pinch of salt until the honey is completely dissolved and forms a smooth dressing.
Pour the honey-lemon dressing over the melon and berry mixture. Gently toss everything together to coat the fruit evenly without squishing the berries.
Stack the mint leaves on top of each other, roll them tightly, and slice them into thin ribbons (a technique known as chiffonade). Sprinkle the mint ribbons over the salad.
Serve the Summer Melon Mix Berry Honey Dressing immediately as a refreshing summer side dish or dessert.
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 33.7 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 658 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
