Melon Berry Bliss
Dive into summer’s ultimate refreshing treat with Melon Berry Bliss, a vibrant fruit salad bursting with natural sweetness and zesty refreshment. Featuring juicy watermelon, cantaloupe, and honeydew melon paired with a medley of strawberries, blueberries, and raspberries, this colorful dish is elevated by a tangy lime-mint dressing sweetened with a touch of honey. Ready in just 20 minutes and perfect for any occasion, Melon Berry Bliss is a dazzling and healthy dessert or side dish that’s as beautiful as it is delicious. Whether served fresh or chilled to allow the flavors to meld, this crowd-pleasing recipe is a refreshing celebration of summer in every bite. Keywords: melon berry salad, refreshing fruit salad, lime mint dressing, summer fruit recipe.
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Recipe Information
Ingredients
- 4 cups Watermelon
- 3 cups Cantaloupe
- 3 cups Honeydew melon
- 2 cups Strawberries
- 1 cup Blueberries
- 1 cup Raspberries
- 2 tablespoons Fresh mint leaves
- 3 tablespoons Lime juice
- 2 tablespoons Honey
- 1 teaspoon Lime zest
Instructions
1. Using a melon baller, scoop out the watermelon, cantaloupe, and honeydew melon into round balls. If you don’t have a melon baller, cut the melons into small bite-sized cubes instead.
2. Hull the strawberries and slice them into halves or quarters, depending on their size.
3. In a large serving bowl, combine the watermelon, cantaloupe, honeydew, strawberries, blueberries, and raspberries.
4. Finely chop the fresh mint leaves and set aside.
5. In a small bowl, whisk together lime juice, honey, lime zest, and the chopped mint to create the dressing.
6. Drizzle the lime-mint dressing over the fruit mixture in the serving bowl.
7. Gently toss everything together until the dressing is evenly distributed over the fruit.
8. Serve immediately for the freshest taste, or refrigerate for up to 2 hours before serving to let the flavors meld.
Nutrition Facts
Calories |
1040 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 312 mg | 14% | |
| Total Carbohydrate | 250.3 g | 91% | |
| Dietary Fiber | 32.2 g | 115% | |
| Total Sugars | 202.0 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 3676 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
