Melon Berry Salad
Bring summer to your table with this vibrant and refreshing Melon Berry Salad, a medley of sweet, juicy fruits perfect for picnics, barbecues, or healthy snacking! Featuring a colorful mix of cubed watermelon, cantaloupe, and honeydew paired with fresh strawberries, blueberries, and blackberries, this recipe offers a burst of natural sweetness and antioxidant-packed goodness in every bite. A zesty lime-honey dressing enhances the flavors, while a hint of fresh mint lends an aromatic finish. Ready in just 15 minutes with no cooking required, this easy-to-make fruit salad is as beautiful as it is delicious, making it an ideal dish for entertaining or enjoying solo. Perfectly versatile and naturally gluten-free, this Melon Berry Salad is the ultimate celebration of summer's bounty!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups (cubed) Watermelon
- 2 cups (cubed) Cantaloupe
- 2 cups (cubed) Honeydew melon
- 1 cup (sliced) Strawberries
- 1 cup Blueberries
- 1 cup Blackberries
- 2 tablespoons (chopped) Fresh mint leaves
- 2 tablespoons Lime juice
- 1 tablespoon Honey
Instructions
Wash all the berries thoroughly and set aside to drain.
Cut the watermelon, cantaloupe, and honeydew melon into bite-sized cubes and place them in a large mixing bowl.
Remove the stems from the strawberries and slice them. Add them to the bowl along with the blueberries and blackberries.
In a small bowl, whisk together lime juice and honey until well combined.
Drizzle the lime-honey dressing over the fruit mixture and gently toss to coat the fruit evenly.
Chop the fresh mint leaves finely and sprinkle them over the salad.
Give the salad a final gentle toss and transfer it to a serving bowl or platter.
Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 205 mg | 9% | |
| Total Carbohydrate | 180.9 g | 66% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 145.9 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2723 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
