Iced Tea Suitable for Diabetics
Refreshingly simple and perfectly tailored for those managing their blood sugar, this Iced Tea Suitable for Diabetics is the ultimate guilt-free thirst quencher. Made with antioxidant-rich black tea, a touch of natural sweetness from stevia or monk fruit, and a zesty splash of fresh lemon juice, this sugar-free iced tea is as delicious as it is health-conscious. Ready in just 15 minutes, this low-calorie beverage is served ice-cold and can be garnished with vibrant mint leaves and lemon slices for an elegant touch. Whether you're looking for a hydrating summer drink or a healthier twist on a classic, this diabetic-friendly iced tea is sure to impress while keeping your wellness goals in mind.
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Recipe Information
Ingredients
- 4 cups Water
- 4 bags Black tea bags (or any preferred tea bags)
- 2 tablespoons Stevia or monk fruit sweetener
- 2 tablespoons Fresh lemon juice
- 2 cups Ice cubes
- 4 leaves Fresh mint leaves (optional, for garnish)
- 2 slices Lemon slices (optional, for garnish)
Instructions
Bring 4 cups of water to a boil in a medium-sized saucepan or kettle.
Once the water boils, remove it from heat and add the 4 tea bags.
Allow the tea bags to steep for 5-7 minutes, depending on your desired tea strength.
Carefully remove and discard the tea bags. Let the tea cool to room temperature for about 10-15 minutes.
Once cooled, mix in 2 tablespoons of stevia or monk fruit sweetener and 2 tablespoons of fresh lemon juice. Stir well until the sweetener fully dissolves.
Fill a large pitcher with 2 cups of ice cubes and pour the sweetened tea over the ice.
Stir gently to chill the tea. Taste and adjust sweetener or lemon juice if needed.
Serve in glasses over additional ice cubes. Garnish with fresh mint leaves and lemon slices, if desired.
Nutrition Facts
Calories |
11 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 1.2 g | ||
| Protein | 0.3 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 47 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
