Nutrition Facts for Pineapple black tea cooler

Pineapple Black Tea Cooler

Image of Pineapple Black Tea Cooler
Nutriscore Rating: 70/100

Elevate your refreshment game with the tropical allure of the Pineapple Black Tea Cooler! This invigorating beverage combines robust black tea with the natural sweetness of pineapple juice, a drizzle of honey, and a zesty splash of lemon juice, creating the perfect balance of bold and bright flavors. It’s quick to prepare and made even better with optional garnishes of juicy pineapple chunks and fragrant mint leaves, making it as visually appealing as it is delicious. Ideal for summer gatherings or an afternoon pick-me-up, this chilled drink is easy to make in advance and serves up pure sunshine in every sip. Whether you're looking for a unique iced tea recipe or a non-alcoholic tropical treat, this Pineapple Black Tea Cooler is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces Black tea bags
  • 4 cups Water
  • 2 cups Pineapple juice
  • 3 tablespoons Honey
  • 2 tablespoons Lemon juice
  • 0.5 cup Fresh pineapple chunks (optional, for garnish)
  • 2 cups Ice cubes
  • 8 leaves Fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, bring 4 cups of water to a boil.

2

Add the black tea bags to the boiling water, remove from heat, and let steep for 5 minutes.

3

Remove the tea bags and allow the tea to cool to room temperature.

4

In a large pitcher, combine the brewed tea, pineapple juice, honey, and lemon juice. Stir until the honey is completely dissolved.

5

Refrigerate the mixture for at least 30 minutes to chill thoroughly.

6

When ready to serve, fill glasses with ice cubes and pour the Pineapple Black Tea Cooler over the ice.

7

Optional: Garnish each glass with fresh pineapple chunks and a sprig of mint for added freshness and visual appeal.

8

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
524
cal
1.2g
protein
137.2g
carbs
0.2g
fat

Nutrition Facts

1 serving (2144.0g)
Calories
524
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 34 mg 1%
Total Carbohydrate 137.2 g 50%
Dietary Fiber 2.0 g 7%
Total Sugars 131.3 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 1.5 mg 8%
Potassium 657 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.8%%
0.9%%
0.3%%
Fat: 1 cal (0.3%%)
Protein: 4 cal (0.9%%)
Carbs: 548 cal (98.8%%)