Rooibos Fresh Apple Ginger and Lemon Iced Tea
Quench your thirst and invigorate your senses with this refreshing Rooibos Fresh Apple Ginger and Lemon Iced Tea! This caffeine-free herbal drink combines the natural sweetness of rooibos tea with the zesty brightness of freshly squeezed lemon, the subtle warmth of ginger, and the crispness of apple slices. Perfectly balanced with optional honey for added sweetness, this iced tea is steeped to perfection and chilled for a cooling, antioxidant-packed sip. Serve it over ice and garnish with refreshing mint leaves for a vibrant, summer-ready beverage that’s as nourishing as it is delicious. Ideal for gatherings, brunch, or as a revitalizing afternoon treat, this recipe is a must-try for tea lovers seeking a flavorful twist. Keywords: Rooibos Iced Tea, ginger and lemon tea, apple-infused beverage, refreshing summer drinks.
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Recipe Information
Ingredients
- 4 pieces Rooibos tea bags
- 6 cups Water
- 1 medium Fresh apple
- 1 inch piece Fresh ginger
- 1 large Lemon
- 2 tablespoons Honey (optional, or use any preferred sweetener)
- 2 cups Ice cubes
- 5 leaves Fresh mint leaves (optional, for garnish)
Instructions
Bring 6 cups of water to a boil in a medium saucepan.
Once the water boils, remove the saucepan from heat and steep the 4 rooibos tea bags in the hot water for 5-7 minutes, depending on your desired tea strength.
While the tea is steeping, peel and thinly slice the fresh ginger and core and thinly slice the apple.
Juice the lemon and set the juice aside for later.
Remove the tea bags from the saucepan and discard them. Add the ginger slices and apple slices to the tea while it is still hot. Stir well to infuse the flavors.
Allow the tea to cool to room temperature, about 20 minutes. For a stronger ginger and apple flavor, gently press the fruit with a spoon to release more juices as it cools.
Strain the cooled tea into a pitcher to remove the ginger and apple slices.
Stir in the freshly squeezed lemon juice and honey (if using). Adjust the sweetness to taste.
Refrigerate the tea for at least 2 hours to chill completely.
To serve, fill glasses with ice cubes and pour the chilled tea over the ice. Garnish with fresh mint leaves, if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrate | 68.3 g | 25% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 55.3 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 367 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
