Iced Mint Tea
Cool off with a refreshing glass of Iced Mint Tea, a delightful fusion of fresh mint leaves and soothing green tea (or black tea for a bolder twist). This easy-to-make beverage is naturally sweetened with honey or sugar, offering a perfect balance of subtle sweetness and herbal zest. Steeped to perfection and chilled for ultimate refreshment, it’s served over ice and beautifully garnished with lemon slices and mint sprigs for a vibrant touch. Ready in just 15 minutes plus chilling time, this thirst-quenching drink is ideal for summer afternoons, brunch gatherings, or as a healthy alternative to sugary sodas. Whether you’re craving something light and invigorating or hosting friends, Iced Mint Tea is a crowd-pleasing favorite everyone will love!
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Recipe Information
Ingredients
- 1 cup Fresh mint leaves
- 4 cups Water
- 2 pieces Green tea bags (or black tea bags for variation)
- 2 tablespoons Honey or sugar
- 2 cups Ice cubes
- 4 slices Lemon slices (optional, for serving)
- 4 sprigs Mint sprigs (for garnish)
Instructions
Wash the fresh mint leaves thoroughly under cold running water to remove any dirt or debris.
In a medium-sized pot, bring 4 cups of water to a gentle boil over medium heat.
Remove the pot from the heat and add the fresh mint leaves and tea bags to the hot water.
Cover the pot and let the tea steep for 8-10 minutes to allow the flavors to fully develop.
Remove the tea bags and strain the liquid to remove the mint leaves. Pour the strained tea into a heat-safe pitcher.
Stir in honey or sugar while the tea is still warm, adjusting the sweetness to your preference.
Allow the tea to cool to room temperature, then refrigerate for at least 1 hour to chill completely.
When ready to serve, fill glasses with ice cubes and pour the chilled mint tea over the ice.
Garnish each glass with a lemon slice and a sprig of fresh mint, if desired, for added freshness and presentation.
Serve immediately and enjoy your homemade iced mint tea!
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61 mg | 3% | |
| Total Carbohydrate | 76.8 g | 28% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 48.9 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 834 mg | 64% | |
| Iron | 23.5 mg | 131% | |
| Potassium | 1709 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
