Iced Green Tea
Cool off with a refreshing glass of Iced Green Tea, a simple yet invigorating drink perfect for warm days or whenever you need a pick-me-up. This quick and easy recipe combines the natural antioxidants of green tea with the subtle sweetness of honey or agave syrup, making it a wholesome alternative to sugary soft drinks. Steeped to perfection and chilled over ice, this beverage is elevated with optional garnishes of zesty lemon slices and fragrant fresh mint leaves for an added touch of elegance and flavor. Ready in just minutes and ideal for sharing, this iced green tea is a hydrating treat that’s as healthy as it is delicious. Whether you’re hosting guests or unwinding solo, this drink is a must-have addition to your beverage repertoire.
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Recipe Information
Ingredients
- 2 pieces Green tea bags
- 4 cups Water
- 2 tablespoons Honey or agave syrup (optional)
- 2 cups Ice cubes
- 2 pieces Lemon slices (optional, for garnish)
- 5 pieces Mint leaves (optional, for garnish)
Instructions
Bring 4 cups of water to a gentle boil in a saucepan or kettle.
Remove the water from heat and add the 2 green tea bags to steep. Let them sit for 3-4 minutes to avoid bitterness.
Remove the tea bags and discard them. If desired, stir in 2 tablespoons of honey or agave syrup while the tea is still warm to dissolve the sweetener.
Allow the brewed tea to cool to room temperature, then transfer it to the refrigerator to chill for at least 1 hour.
Fill a pitcher or glasses with 2 cups of ice cubes.
Pour the chilled green tea over the ice cubes.
Garnish with lemon slices and fresh mint leaves if desired, then serve immediately.
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 34.8 g | ||
| Protein | 0.4 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 43 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
