Green Tea Ginger Cooler
Refresh and revitalize your senses with this Green Tea Ginger Cooler, a perfect blend of earthy green tea, zesty fresh ginger, and the natural sweetness of honey. Infused with a splash of tangy lemon juice, this quick and easy beverage strikes the perfect balance between invigorating and soothing. Ready in just 15 minutes, this drink is served chilled over ice, making it a refreshing choice for warm afternoons or as a healthful pick-me-up. Garnish with fresh mint leaves and lemon slices for an extra burst of freshness and a visually stunning summer drink. Packed with antioxidants and a hint of spice, this cooling, caffeine-rich recipe is sure to be a favorite for tea lovers and wellness enthusiasts alike.
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Recipe Information
Ingredients
- 2 pieces green tea bags
- 1 tablespoon fresh ginger
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 4 cups water
- 1 cup ice cubes
- 5 leaves mint leaves (optional for garnish)
- 2 slices lemon slices (optional for garnish)
Instructions
In a small saucepan, bring 4 cups of water to a gentle boil over medium heat.
Peel and grate 1 tablespoon of fresh ginger. Add the ginger to the boiling water and let it simmer for 2 minutes to release its flavor.
Remove the saucepan from the heat and add 2 green tea bags. Cover and let steep for 3 minutes.
Remove the tea bags and strain the ginger pieces out of the tea using a fine sieve or strainer.
Stir in 2 tablespoons of honey and 2 tablespoons of lemon juice until fully dissolved. Let the mixture cool to room temperature.
Fill 2 glasses with a total of 1 cup of ice cubes. Pour the cooled green tea ginger mixture over the ice, dividing it evenly between the glasses.
Garnish with mint leaves and lemon slices if desired. Serve immediately and enjoy your Green Tea Ginger Cooler!
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 35.5 g | ||
| Protein | 0.5 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 111 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
