Hummus Vegan and Made in the Thermomix
Whip up a batch of velvety smooth hummus in just 10 minutes with this Vegan Thermomix recipe, perfect for busy plant-based foodies! Featuring wholesome ingredients like protein-packed canned chickpeas, nutty tahini, zesty lemon juice, and aromatic ground cumin, this recipe comes together effortlessly in the Thermomix. The high-speed blending ensures a flawless creamy texture every time, while optional garnishes of paprika and a drizzle of olive oil elevate its presentation. Perfect as a healthy dip for pita bread and veggies or as a spread for sandwiches, this vegan hummus is a must-try staple that’s packed with flavor and made with ease.
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Recipe Information
Ingredients
- 400 grams Canned chickpeas (drained and rinsed)
- 60 grams Tahini
- 40 grams Fresh lemon juice
- 1 unit Garlic clove
- 40 grams Olive oil
- 40 grams Ice-cold water
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 1 teaspoon Paprika (optional, for garnish)
- 10 grams Olive oil (optional, for drizzling)
Instructions
Place the drained chickpeas, tahini, lemon juice, garlic clove, olive oil, water, ground cumin, and salt into the Thermomix bowl.
Secure the lid and blend at speed 5 for 30 seconds.
Scrape down the sides of the bowl with a spatula and blend again at speed 7 for 1 minute, or until the hummus is smooth and creamy.
Taste and adjust seasoning as needed, adding more salt, lemon juice, or olive oil for a smoother texture.
Transfer the hummus to a serving bowl. If desired, sprinkle with paprika and drizzle with additional olive oil for garnish.
Serve immediately with pita bread, vegetable sticks, or as a spread. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
1396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.5 g | 124% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3218 mg | 140% | |
| Total Carbohydrate | 100.1 g | 36% | |
| Dietary Fiber | 32.1 g | 115% | |
| Total Sugars | 15.9 g | ||
| Protein | 39.9 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4858 mg | 374% | |
| Iron | 21437.0 mg | 119094% | |
| Potassium | 1549 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
