Hummus Hamos Houmous Hommos Hommus Hummos Hummous Humus
Dive into the creamy, velvety world of Middle Eastern flavors with this ultimate hummus recipe, charmingly titled "Hummus Hamos Houmous Hommos Hommus Hummos Hummous Humus." Made with pantry-friendly staples like canned chickpeas, tahini, fresh lemon juice, and garlic, this recipe captures the essence of authentic hummus while staying incredibly simple to prepare in just 10 minutes. A pinch of ground cumin adds a warm, earthy undertone, while optional garnishes like paprika and olive oil elevate its presentation. Perfectly smooth and endlessly versatile, this homemade hummus is ideal for dipping fresh vegetables, spreading on pita, or dolloping onto salads. Whether you're hosting a gathering or meal-prepping for the week, this plant-based dip offers a rich, wholesome flavor that always satisfies.
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Recipe Information
Ingredients
- 400 grams canned chickpeas (drained and rinsed)
- 60 grams tahini (sesame seed paste)
- 3 tablespoons lemon juice (freshly squeezed)
- 2 pieces garlic cloves (peeled and minced)
- 3 tablespoons olive oil
- 2 tablespoons cold water
- 0.5 teaspoons ground cumin
- 0.75 teaspoons salt
- 0.5 teaspoons paprika (optional, for garnish)
- 1 tablespoons extra olive oil (optional, for drizzling)
Instructions
Start by draining and rinsing the canned chickpeas to remove excess sodium and improve flavor.
In a food processor or blender, combine the drained chickpeas, tahini, lemon juice, minced garlic, olive oil, cold water, ground cumin, and salt.
Blend until the mixture becomes smooth and creamy. If the hummus is too thick, add an additional tablespoon of cold water at a time until the desired consistency is achieved.
Taste the hummus and adjust seasoning as needed, adding more salt, lemon juice, or tahini to your preference.
Transfer the hummus to a serving bowl and use the back of a spoon to create a slight swirl on the surface.
Garnish with a sprinkle of paprika, a drizzle of olive oil, or even a few whole chickpeas if desired.
Serve immediately with pita bread, vegetables, or crackers, or refrigerate in an airtight container for up to 5 days.
Nutrition Facts
Calories |
343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 578 mg | 25% | |
| Total Carbohydrate | 26.1 g | 10% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 4.1 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 380 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
