Happy Hummus
Dive into the silky-smooth goodness of "Happy Hummus," a quick and easy homemade hummus recipe that’s bursting with fresh Mediterranean flavors. Made with tender chickpeas, creamy tahini, zesty lemon juice, and a hint of garlic, this nutritious dip comes together in just 10 minutes with no cooking required. Ground cumin adds a warm, earthy note, while a drizzle of olive oil and a sprinkle of paprika turn it into a visually stunning centerpiece for your snack tray or appetizer spread. Perfectly customizable, this versatile hummus pairs beautifully with pita bread, crisp veggies, or even as a spread for sandwiches. With its creamy texture and bold flavors, this healthy recipe is sure to be your go-to for any occasion!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 15-ounce can canned chickpeas (garbanzo beans), drained and rinsed
- 0.25 cup tahini (sesame paste)
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 large garlic clove, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 2 tablespoons cold water
- 0.5 teaspoon paprika (for garnish)
- 1 tablespoon extra olive oil (for drizzling)
Instructions
1. In a food processor, combine the drained chickpeas, tahini, lemon juice, olive oil, minced garlic, ground cumin, and salt.
2. Blend the ingredients on high until they start to form a thick paste.
3. While blending, add the cold water, one tablespoon at a time, until the hummus reaches your desired creamy consistency.
4. Taste and adjust seasoning, adding a pinch more salt or an extra squeeze of lemon juice if needed.
5. Transfer the hummus to a serving bowl.
6. Drizzle with a tablespoon of olive oil on top for a smooth finish.
7. Sprinkle a dash of paprika over the hummus for color and extra flavor.
8. Serve with pita bread, vegetable sticks, or crackers, and enjoy!
Nutrition Facts
Calories |
1435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.1 g | 108% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1981 mg | 86% | |
| Total Carbohydrate | 134.6 g | 49% | |
| Dietary Fiber | 39.3 g | 140% | |
| Total Sugars | 22.0 g | ||
| Protein | 50.1 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 494 mg | 38% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 1594 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
