Nutrition Facts for Hummus topped with everything i love appetizer

Hummus Topped with Everything I Love Appetizer

Image of Hummus Topped with Everything I Love Appetizer
Nutriscore Rating: 70/100

Elevate your appetizer game with this visually stunning and flavor-packed "Hummus Topped with Everything I Love" recipe! In just 15 minutes, turn a simple base of creamy hummus into a vibrant masterpiece layered with fresh cherry tomatoes, crunchy cucumber, briny kalamata olives, crumbly feta cheese, and sweet toasted pine nuts. A drizzle of olive oil and a sprinkle of za’atar seasoning add a Mediterranean flair, while fresh parsley ties it all together with a pop of color and herbaceous freshness. Perfect for sharing, this easy hummus platter pairs beautifully with crispy pita chips, warm pita bread, or veggie dippers, making it an ideal choice for parties, gatherings, or a quick yet impressive snack. Refreshing, customizable, and utterly satisfying, this recipe is your go-to for a healthy, crowd-pleasing appetizer!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups hummus
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.5 cup feta cheese
  • 0.5 cup kalamata olives
  • 0.25 cup red onion
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley
  • 3 tablespoons toasted pine nuts
  • 1 teaspoon za'atar seasoning
  • 2 cups pita chips (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

1. Begin by preparing the toppings: Halve the cherry tomatoes, dice the cucumber into small cubes, and finely chop the red onion. Roughly chop the kalamata olives and parsley.

2

2. Spread the hummus evenly onto a serving plate or platter, creating a smooth layer.

3

3. Scatter the cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese, and toasted pine nuts over the hummus layer, spreading them out for even distribution.

4

4. Drizzle the olive oil evenly over the toppings for added richness and shine.

5

5. Sprinkle the dish with fresh parsley and a light dusting of za’atar seasoning for an extra burst of flavor and aroma.

6

6. Serve immediately with pita chips, freshly warmed pita bread, or vegetable cruditΓ©s for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
3548
cal
74.1g
protein
306.1g
carbs
226.8g
fat

Nutrition Facts

1 serving (1417.3g)
Calories
3548
% Daily Value*
Total Fat 226.8 g 291%
Saturated Fat 35.4 g 177%
Polyunsaturated Fat 39.1 g
Cholesterol 67 mg 22%
Sodium 6323 mg 275%
Total Carbohydrate 306.1 g 111%
Dietary Fiber 49.4 g 176%
Total Sugars 16.8 g
Protein 74.1 g 148%
Vitamin D 0.3 mcg 2%
Calcium 863 mg 66%
Iron 24.4 mg 136%
Potassium 2784 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
8.3%%
57.3%%
Fat: 2041 cal (57.3%%)
Protein: 296 cal (8.3%%)
Carbs: 1224 cal (34.4%%)