Hummus Hummous a Delicious Recipe Either Way
Discover the ultimate guide to making "Hummus Hummous: A Delicious Recipe Either Way," a creamy, flavorful dip that’s ready in just 10 minutes! This classic Middle Eastern chickpea spread combines the nutty richness of tahini, the zesty brightness of freshly squeezed lemon juice, and a hint of garlic for an irresistible balance of flavors. Enhanced with a touch of ground cumin and extra-virgin olive oil, this recipe guarantees a smooth, velvety texture, thanks to the perfect addition of cold water as it blends. Topped with a drizzle of olive oil and a sprinkle of paprika, it’s as visually stunning as it is delicious. Perfect as a healthy appetizer served with warm pita, crunchy veggies, or crackers, this hummus is a must-have for meals, parties, or snacks. Whip it up in minutes, and enjoy it fresh or store it for up to four days—velvety, flavorful hummus awaits!
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Recipe Information
Ingredients
- 1 15-ounce can canned chickpeas (garbanzo beans)
- 0.25 cup tahini (sesame paste)
- 3 tablespoons extra-virgin olive oil
- 2 cloves garlic cloves
- 2 tablespoons lemon juice (freshly squeezed)
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 2 tablespoons cold water
- 0.25 teaspoons paprika (for garnish)
- 1 tablespoon extra olive oil (for garnish)
Instructions
Drain and rinse the canned chickpeas under cold water.
Peel the garlic cloves and set aside.
In a food processor, combine the chickpeas, tahini, olive oil, garlic, lemon juice, ground cumin, and salt.
Pulse the mixture until it starts to become smooth.
With the processor running, slowly add the cold water, one tablespoon at a time, until the hummus reaches your desired consistency.
Taste the hummus and adjust the seasoning with additional lemon juice, salt, or cumin as needed.
Spoon the hummus into a serving dish and create a small well in the center with the back of a spoon.
Drizzle the extra olive oil into the well and sprinkle with paprika for garnish.
Serve immediately with warm pita bread, crackers, or sliced vegetables, or refrigerate in a sealed container for up to 4 days.
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 423 mg | 18% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 3.0 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 190 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
