Spiced Sweet Roasted Red Pepper Feta Hummus
Elevate your hummus game with this irresistible Spiced Sweet Roasted Red Pepper Feta Hummus! Bursting with bold Mediterranean-inspired flavors, this creamy dip combines the sweetness of roasted red peppers, the tanginess of feta cheese, and a warm medley of cumin, smoked paprika, and optional cayenne for a subtle kick. Perfectly blended with chickpeas, tahini, and fresh lemon juice, it delivers a velvety texture with just the right balance of zest and spice. This vibrant, flavor-packed recipe is a quick and easy appetizer that’s ready in 20 minutes, making it an ideal party favorite or healthy snack option. Serve it with warm pita, fresh veggies, or crackers, and watch it steal the spotlight!
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Recipe Information
Ingredients
- 1 cup chickpeas (canned, drained and rinsed)
- 1 large roasted red peppers (jarred or fresh)
- 0.5 cup feta cheese
- 3 tablespoons tahini
- 2 tablespoons lemon juice (freshly squeezed)
- 4 tablespoons extra virgin olive oil
- 1 clove garlic
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.25 teaspoon cayenne pepper (optional, for heat)
- 0.5 teaspoon salt
- 2 tablespoons water (adjust for consistency)
- 2 tablespoons parsley (for garnish, optional)
Instructions
If using fresh red pepper, preheat your oven to 450°F (230°C). Place the red pepper on a baking sheet and roast for about 10 minutes, turning occasionally, until the skin is charred and blistered. Remove from the oven, cover with aluminum foil or place in a sealed container for a few minutes to steam. Peel off the skin and remove seeds once cooled.
To a food processor, add the drained chickpeas, roasted red pepper, feta cheese, tahini, lemon juice, olive oil, garlic, cumin, smoked paprika, cayenne pepper (if using), and salt.
Process the ingredients on high until smooth and creamy, stopping to scrape down the sides of the bowl as needed.
Check the consistency of the hummus. If it is too thick, add water one tablespoon at a time and process again until you reach your desired texture.
Taste and adjust seasoning if needed (e.g., more salt, lemon juice, or spices).
Transfer the hummus to a serving bowl. Garnish with chopped parsley, a drizzle of olive oil, and a sprinkle of smoked paprika if desired.
Serve immediately with pita bread, veggies, or crackers. Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 3.7 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1003 mg | 77% | |
| Iron | 4019.6 mg | 22331% | |
| Potassium | 317 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
