Horseradish Topped Cod Ww
Transform your weeknight dinner with this flavorful and easy-to-make Horseradish Topped Cod! Perfectly flaky cod fillets are coated in a creamy, tangy horseradish-yogurt spread and topped with a golden, crunchy panko-Parmesan crust. This high-protein, oven-baked dish boasts a delightful balance of zesty lemon, aromatic garlic, and savory breadcrumbs, making it a healthy, Weight Watchers-friendly option that doesn’t skimp on flavor. Ready in just 35 minutes, this elegant yet approachable recipe is perfect for any occasion. Serve with a sprinkle of fresh parsley and a squeeze of lemon for a bright, finishing touch that will elevate your meal.
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Recipe Information
Ingredients
- 4 fillets (about 6 ounces each) cod fillets
- 2 tablespoons prepared horseradish
- 3 tablespoons plain Greek yogurt
- 1 cup panko breadcrumbs
- 0.25 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
- 4 wedges lemon wedges (optional, for serving)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the cod fillets dry with paper towels and place them on the prepared baking sheet. Sprinkle each fillet lightly with salt and black pepper.
In a small bowl, mix together the prepared horseradish, plain Greek yogurt, and lemon juice until smooth. Set aside.
In another bowl, combine the panko breadcrumbs, grated Parmesan cheese, olive oil, garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix until the breadcrumb mixture is evenly coated with the oil.
Spread an even layer of the horseradish-yogurt mixture over each piece of cod. Then, gently press the breadcrumb mixture onto the top of each fillet, creating a crust.
Bake in the preheated oven for 18-20 minutes, or until the cod is opaque and flakes easily with a fork, and the crust is golden brown.
Garnish with freshly chopped parsley if desired, and serve with lemon wedges for a bright finishing touch.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 732 mg | 32% | |
| Total Carbohydrate | 25.3 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 3.8 g | ||
| Protein | 45.3 g | 91% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 789 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
