Nutrition Facts for Honeydew and sago cream

Honeydew and Sago Cream

Image of Honeydew and Sago Cream
Nutriscore Rating: 71/100

Indulge in the tropical decadence of Honeydew and Sago Cream, a refreshing dessert that balances creamy richness with fruity freshness. This chilled treat combines the chewy texture of translucent sago pearls with the natural sweetness of honeydew melon, all enveloped in a luxuriously silky coconut milk base sweetened with just the right touch of condensed milk. Perfectly suited for hot summer days, this no-bake dessert is not only easy to prepare but also impressively versatileβ€”serve it as a light finish to a meal or a mid-afternoon pick-me-up. The addition of ice cubes makes it even more refreshing, while the quick prep and cook times ensure you can whip this up in under an hour. Whether you're hosting a tropical-themed gathering or simply craving a unique spin on classic Asian desserts, Honeydew and Sago Cream is a must-try dish that delivers both flavor and aesthetic appeal.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 100 grams Sago (small pearls)
  • 1 liter Water
  • 1 medium-sized Honeydew melon
  • 400 ml Coconut milk
  • 100 ml Sweetened condensed milk
  • 30 grams Granulated sugar
  • 10 pieces Ice cubes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

1. Rinse the sago under cold water to remove any excess starch.

2

2. Bring 1 liter of water to a boil in a large pot. Gradually add the sago, stirring continuously to prevent sticking.

3

3. Cook the sago for about 15 minutes, or until the pearls turn translucent. Stir occasionally to avoid clumping.

4

4. Once the sago is cooked, drain it through a fine-mesh sieve and rinse under cold running water to cool and remove excess starch. Set aside.

5

5. Cut the honeydew melon in half. Scoop out the seeds and discard them. Use a melon baller to create small round melon balls, or dice the melon into small cubes if preferred.

6

6. In a large mixing bowl, combine the coconut milk, sweetened condensed milk, and granulated sugar. Stir until the sugar is fully dissolved.

7

7. Add the cooked sago and honeydew melon balls (or cubes) to the coconut milk mixture. Stir gently to combine.

8

8. Cover the bowl and refrigerate the dessert for at least 1 hour to chill and allow the flavors to meld.

9

9. Before serving, give the mixture a gentle stir. Optionally, add a few ice cubes to each serving bowl for extra refreshment.

10

10. Serve the Honeydew and Sago Cream chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1654
cal
20.5g
protein
381.0g
carbs
14.2g
fat

Nutrition Facts

1 serving (3572.9g)
Calories
1654
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.4 g
Cholesterol 44 mg 15%
Sodium 584 mg 25%
Total Carbohydrate 381.0 g 139%
Dietary Fiber 14.7 g 52%
Total Sugars 270.3 g
Protein 20.5 g 41%
Vitamin D 0.3 mcg 1%
Calcium 572 mg 44%
Iron 4.5 mg 25%
Potassium 4956 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.9%%
4.7%%
7.4%%
Fat: 127 cal (7.4%%)
Protein: 82 cal (4.7%%)
Carbs: 1524 cal (87.9%%)