Nutrition Facts for Pineapple mango sago
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Pineapple Mango Sago

Image of Pineapple Mango Sago
Nutriscore Rating: 68/100

Dive into tropical bliss with Pineapple Mango Sago, a creamy and refreshing dessert that combines the vibrant flavors of diced pineapple and juicy mango with the luscious texture of sago pearls. This easy-to-make chilled treat is enveloped in a rich, velvety blend of coconut milk and sweet condensed milk, creating the perfect balance of sweetness and fruitiness. Ready in just 35 minutes, this no-bake dessert is ideal for summer gatherings or as a make-ahead indulgence. Customize the sweetness to your preference, and enjoy it straight away or after a quick chill in the fridge. Experience the ultimate tropical dessert that’s as stunning as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Sago pearls
  • 4 cups Water
  • 1 cup Coconut milk
  • 0.5 cup Condensed milk
  • 2 medium, diced Mango
  • 1 cup, diced Pineapple
  • 2 tablespoons (optional, based on sweetness preference) Sugar
  • 1 cup (optional, for serving) Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the sago pearls under cold water until the water runs clear to remove excess starch.

2

Bring 4 cups of water to a boil in a medium pot. Add the sago pearls and cook over medium heat for 10-15 minutes, stirring occasionally to prevent sticking.

3

Turn off the heat and cover the pot. Let the sago sit for an additional 10 minutes to cook through completely. The pearls should become mostly translucent with a slight white dot in the center.

4

Drain the sago pearls and rinse them under cold running water until they cool completely. Set aside.

5

In a mixing bowl, combine the coconut milk, condensed milk, and sugar (if using). Stir until well blended.

6

Add the cooled sago pearls into the coconut milk mixture and mix until evenly distributed.

7

Gently fold in the diced mango and pineapple, ensuring they are evenly mixed without mashing the fruit.

8

Transfer the mixture into serving bowls. Optionally, add ice cubes for a chilled dessert.

9

Serve immediately and enjoy your Pineapple Mango Sago, or refrigerate for 1-2 hours before serving for a colder treat.

⚑
Cooking Tip: Take your time with each step for the best results!
430
cal
4.3g
protein
97.9g
carbs
3.7g
fat

Nutrition Facts

1 serving (619.6g)
Calories
430
% Daily Value*
Total Fat 3.7 g 5%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 70 mg 3%
Total Carbohydrate 97.9 g 36%
Dietary Fiber 3.1 g 11%
Total Sugars 52.1 g
Protein 4.3 g 9%
Vitamin D 0.1 mcg 0%
Calcium 159 mg 12%
Iron 1.2 mg 7%
Potassium 455 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.9%%
4.0%%
8.1%%
Fat: 144 cal (8.1%%)
Protein: 70 cal (4.0%%)
Carbs: 1565 cal (87.9%%)