Nutrition Facts for Pineapple mango sago

Pineapple Mango Sago

Image of Pineapple Mango Sago
Nutriscore Rating: 68/100

Dive into tropical bliss with Pineapple Mango Sago, a creamy and refreshing dessert that combines the vibrant flavors of diced pineapple and juicy mango with the luscious texture of sago pearls. This easy-to-make chilled treat is enveloped in a rich, velvety blend of coconut milk and sweet condensed milk, creating the perfect balance of sweetness and fruitiness. Ready in just 35 minutes, this no-bake dessert is ideal for summer gatherings or as a make-ahead indulgence. Customize the sweetness to your preference, and enjoy it straight away or after a quick chill in the fridge. Experience the ultimate tropical dessert that’s as stunning as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Sago pearls
  • 4 cups Water
  • 1 cup Coconut milk
  • 0.5 cup Condensed milk
  • 2 medium, diced Mango
  • 1 cup, diced Pineapple
  • 2 tablespoons (optional, based on sweetness preference) Sugar
  • 1 cup (optional, for serving) Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the sago pearls under cold water until the water runs clear to remove excess starch.

2

Bring 4 cups of water to a boil in a medium pot. Add the sago pearls and cook over medium heat for 10-15 minutes, stirring occasionally to prevent sticking.

3

Turn off the heat and cover the pot. Let the sago sit for an additional 10 minutes to cook through completely. The pearls should become mostly translucent with a slight white dot in the center.

4

Drain the sago pearls and rinse them under cold running water until they cool completely. Set aside.

5

In a mixing bowl, combine the coconut milk, condensed milk, and sugar (if using). Stir until well blended.

6

Add the cooled sago pearls into the coconut milk mixture and mix until evenly distributed.

7

Gently fold in the diced mango and pineapple, ensuring they are evenly mixed without mashing the fruit.

8

Transfer the mixture into serving bowls. Optionally, add ice cubes for a chilled dessert.

9

Serve immediately and enjoy your Pineapple Mango Sago, or refrigerate for 1-2 hours before serving for a colder treat.

⚑
Cooking Tip: Take your time with each step for the best results!
1649
cal
16.8g
protein
374.7g
carbs
16.1g
fat

Nutrition Facts

1 serving (2382.2g)
Calories
1649
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.6 g
Cholesterol 52 mg 17%
Sodium 264 mg 11%
Total Carbohydrate 374.7 g 136%
Dietary Fiber 8.5 g 30%
Total Sugars 190.1 g
Protein 16.8 g 34%
Vitamin D 0.3 mcg 2%
Calcium 589 mg 45%
Iron 3.9 mg 22%
Potassium 1609 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.6%%
3.9%%
8.5%%
Fat: 144 cal (8.5%%)
Protein: 67 cal (3.9%%)
Carbs: 1498 cal (87.6%%)