Nutrition Facts for Buko pandan

Buko Pandan

Image of Buko Pandan
Nutriscore Rating: 58/100

Indulge in the tropical flavors of *Buko Pandan*, a classic Filipino dessert thatโ€™s both creamy and refreshing. This easy-to-make treat combines tender young coconut strips, cubes of fragrant pandan-flavored jelly, and rich all-purpose cream sweetened with condensed milk for a luscious, indulgent texture. Perfectly customizable, this no-bake dessert can be enhanced with chewy sago pearls and a touch of grated cheddar cheese for added texture and a hint of savory contrast. Carefully chilled, *Buko Pandan* becomes a cool, velvety delight thatโ€™s perfect for warm weather or festive celebrations. Whether you serve it plain or topped with crushed ice for extra refreshment, this vibrant dessert is guaranteed to satisfy your sweet tooth while showcasing the unique essence of traditional Filipino cuisine.

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
8 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 4 cups Young coconut (buko), shredded
  • 1 pack (25 grams) Pandan-flavored gelatin powder
  • 4 cups Water
  • 1 can (397 grams) Sweetened condensed milk
  • 2 packs (250 mL each) All-purpose cream
  • 2 tablespoons Sugar (optional, for adjusting sweetness)
  • 1 cup Small sago pearls (optional, pre-cooked)
  • 1 cup Cheddar cheese (optional, grated)
  • 1 cup Ice (optional, crushed, for serving)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Prepare the pandan jelly according to the instructions on the gelatin powder package. Typically, mix the gelatin powder with water in a saucepan and bring it to a boil. Pour the mixture into a flat dish and let it cool completely to set.

2

Once the gelatin has set, cut it into small cubes and set aside.

3

In a large mixing bowl, combine the shredded young coconut, pandan jelly cubes, sweetened condensed milk, and all-purpose cream.

4

Gently mix everything together until the ingredients are evenly incorporated. Taste and adjust sweetness by adding sugar if needed.

5

If using optional ingredients, fold in the cooked sago pearls and grated cheddar cheese for added texture and flavor.

6

Cover the bowl with plastic wrap and chill in the refrigerator for at least 2 hours to let the flavors meld together.

7

For serving, scoop the chilled Buko Pandan into individual bowls or glasses. Add crushed ice on top if desired for extra refreshment.

8

Serve cold and enjoy this creamy, coconutty, and refreshing Filipino dessert!

โšก
Cooking Tip: Take your time with each step for the best results!
5305
cal
82.9g
protein
531.8g
carbs
325.6g
fat

Nutrition Facts

1 serving (3507.3g)
Calories
5305
% Daily Value*
Total Fat 325.6 g 417%
Saturated Fat 220.8 g 1104%
Polyunsaturated Fat 1.3 g
Cholesterol 905 mg 302%
Sodium 1644 mg 71%
Total Carbohydrate 531.8 g 193%
Dietary Fiber 23.2 g 83%
Total Sugars 294.1 g
Protein 82.9 g 166%
Vitamin D 1.4 mcg 7%
Calcium 2410 mg 185%
Iron 7.7 mg 43%
Potassium 4597 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
6.2%%
54.4%%
Fat: 2930 cal (54.4%%)
Protein: 331 cal (6.2%%)
Carbs: 2127 cal (39.5%%)