Nutrition Facts for Buko pandan
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Buko Pandan

Image of Buko Pandan
Nutriscore Rating: 62/100

Indulge in the tropical flavors of *Buko Pandan*, a classic Filipino dessert that’s both creamy and refreshing. This easy-to-make treat combines tender young coconut strips, cubes of fragrant pandan-flavored jelly, and rich all-purpose cream sweetened with condensed milk for a luscious, indulgent texture. Perfectly customizable, this no-bake dessert can be enhanced with chewy sago pearls and a touch of grated cheddar cheese for added texture and a hint of savory contrast. Carefully chilled, *Buko Pandan* becomes a cool, velvety delight that’s perfect for warm weather or festive celebrations. Whether you serve it plain or topped with crushed ice for extra refreshment, this vibrant dessert is guaranteed to satisfy your sweet tooth while showcasing the unique essence of traditional Filipino cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups Young coconut (buko), shredded
  • 1 pack (25 grams) Pandan-flavored gelatin powder
  • 4 cups Water
  • 1 can (397 grams) Sweetened condensed milk
  • 2 packs (250 mL each) All-purpose cream
  • 2 tablespoons Sugar (optional, for adjusting sweetness)
  • 1 cup Small sago pearls (optional, pre-cooked)
  • 1 cup Cheddar cheese (optional, grated)
  • 1 cup Ice (optional, crushed, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the pandan jelly according to the instructions on the gelatin powder package. Typically, mix the gelatin powder with water in a saucepan and bring it to a boil. Pour the mixture into a flat dish and let it cool completely to set.

2

Once the gelatin has set, cut it into small cubes and set aside.

3

In a large mixing bowl, combine the shredded young coconut, pandan jelly cubes, sweetened condensed milk, and all-purpose cream.

4

Gently mix everything together until the ingredients are evenly incorporated. Taste and adjust sweetness by adding sugar if needed.

5

If using optional ingredients, fold in the cooked sago pearls and grated cheddar cheese for added texture and flavor.

6

Cover the bowl with plastic wrap and chill in the refrigerator for at least 2 hours to let the flavors meld together.

7

For serving, scoop the chilled Buko Pandan into individual bowls or glasses. Add crushed ice on top if desired for extra refreshment.

8

Serve cold and enjoy this creamy, coconutty, and refreshing Filipino dessert!

Cooking Tip: Take your time with each step for the best results!
504
cal
10.2g
protein
68.9g
carbs
22.3g
fat

Nutrition Facts

1 serving (353.4g)
Calories
504
% Daily Value*
Total Fat 22.3 g 29%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 189 mg 8%
Total Carbohydrate 68.9 g 25%
Dietary Fiber 1.8 g 6%
Total Sugars 37.8 g
Protein 10.2 g 20%
Vitamin D 0.3 mcg 1%
Calcium 299 mg 23%
Iron 0.7 mg 4%
Potassium 327 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.4%%
7.8%%
38.7%%
Fat: 1595 cal (38.7%%)
Protein: 322 cal (7.8%%)
Carbs: 2201 cal (53.4%%)