Nutrition Facts for Honey chicken thighs

Honey Chicken Thighs

Image of Honey Chicken Thighs
Nutriscore Rating: 61/100

Sink your teeth into these irresistibly sticky and savory Honey Chicken Thighs, a perfect balance of sweet honey, tangy apple cider vinegar, and umami-packed soy sauce. This quick and easy recipe transforms bone-in, skin-on chicken thighs into ultra-juicy, golden-brown perfection with a flavor-packed glaze that clings to every bite. The dish starts with a quick sear for crisp, caramelized skin, followed by oven-baking to lock in tenderness. Finished with a glossy honey-garlic sauce and a sprinkle of fresh parsley, this versatile dish pairs wonderfully with rice, roasted veggies, or a crisp side salad for a weeknight dinner or casual entertaining. Ready in just 40 minutes, these Honey Chicken Thighs bring bold flavor and ease to your kitchen!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 0.25 cup Honey
  • 2 tablespoons Soy sauce
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Water (optional, for thinning sauce)
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the chicken thighs dry with paper towels and season both sides with salt, black pepper, garlic powder, and paprika.

3

Heat the olive oil in a large, oven-safe skillet over medium-high heat.

4

Place the chicken thighs skin-side down in the skillet and sear for 3-4 minutes until the skin is golden brown. Flip and sear the other side for 2-3 minutes. Remove the chicken from the skillet and set aside.

5

In the same skillet, lower the heat to medium and add minced garlic. Sauté for 30 seconds until fragrant.

6

Stir in the honey, soy sauce, and apple cider vinegar. If the glaze is too thick, add 1-2 tablespoons of water to thin it out.

7

Return the chicken thighs to the skillet, skin-side up, and spoon some of the glaze over each piece.

8

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

9

Carefully remove the skillet from the oven and spoon more glaze over the chicken to coat evenly.

10

Garnish with fresh chopped parsley, if desired, and serve warm with your choice of side dishes, such as rice, roasted vegetables, or a simple green salad.

Cooking Tip: Take your time with each step for the best results!
2372
cal
167.0g
protein
58.8g
carbs
168.0g
fat

Nutrition Facts

1 serving (1093.7g)
Calories
2372
% Daily Value*
Total Fat 168.0 g 215%
Saturated Fat 44.0 g 220%
Polyunsaturated Fat 2.7 g
Cholesterol 729 mg 243%
Sodium 4264 mg 185%
Total Carbohydrate 58.8 g 21%
Dietary Fiber 2.2 g 8%
Total Sugars 49.5 g
Protein 167.0 g 334%
Vitamin D 0.0 mcg 0%
Calcium 161 mg 12%
Iron 10.9 mg 61%
Potassium 2010 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
27.7%%
62.6%%
Fat: 1512 cal (62.6%%)
Protein: 668 cal (27.7%%)
Carbs: 235 cal (9.7%%)