Mango Mustard Glazed Chicken
Elevate your weeknight dinner routine with this irresistible Mango Mustard Glazed Chicken, a tantalizing blend of savory, sweet, and tangy flavors. Succulent, golden-brown chicken thighs are seared to perfection, then coated in a luscious glaze made with fresh mango, Dijon mustard, honey, and a hint of soy sauce for depth. Baked to juicy perfection, the chicken boasts a caramelized, sticky glaze that's beautifully balanced with aromatic garlic and a touch of smoked paprika. Garnished with fresh cilantro and served alongside zesty lime wedges, this dish is perfect for impressing guests or treating yourself to a tropical-inspired feast. Ready in just 50 minutes, this recipe brings vibrant flavor and effortless elegance to your table.
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Recipe Information
Ingredients
- 6 pieces Chicken thighs (bone-in, skin-on)
- 1 large Fresh mango (peeled, pitted, and diced)
- 2 tablespoons Dijon mustard
- 2 tablespoons Honey
- 1 tablespoon Soy sauce
- 1 tablespoon Apple cider vinegar
- 2 cloves Garlic (minced)
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro (chopped, for garnish)
- 4 pieces Lime wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C). Grease a large baking dish or line it with parchment paper.
Pat the chicken thighs dry with a paper towel and season them evenly with smoked paprika, salt, and black pepper. Set aside.
In a blender or food processor, combine the diced mango, Dijon mustard, honey, soy sauce, apple cider vinegar, garlic, and 1 tablespoon of olive oil. Blend until smooth to create the glaze.
Heat the remaining olive oil in a large skillet over medium-high heat. Sear the chicken thighs skin-side down for 4-5 minutes until golden brown. Flip and sear the other side for 2-3 minutes. Transfer the chicken to the prepared baking dish.
Pour the mango mustard glaze over the chicken, ensuring each piece is evenly coated.
Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the glaze is bubbling and slightly caramelized.
Once cooked, remove the chicken from the oven and let it rest for 5 minutes. Garnish with chopped cilantro and serve with lime wedges on the side.
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 909 mg | 40% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 16.6 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 474 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
