Nutrition Facts for Spicy honey brushed chicken thighs
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Spicy Honey Brushed Chicken Thighs

Image of Spicy Honey Brushed Chicken Thighs
Nutriscore Rating: 59/100

Elevate your dinner game with these irresistibly flavorful Spicy Honey Brushed Chicken Thighs! Juicy, bone-in, skin-on chicken thighs are seasoned with a bold blend of paprika, garlic powder, and cayenne for a smoky heat, then roasted to golden perfection. The star of the recipe is the sweet and spicy honey glaze, infused with apple cider vinegar and a touch of red pepper flakes, which caramelizes beautifully in the oven. With crispy skin, tender meat, and a perfect balance of heat and sweetness, this dish is ready in just 40 minutes, making it a quick and satisfying option for any night of the week. Garnish with fresh parsley for color and serve alongside roasted veggies or rice for a complete, crowd-pleasing meal! Perfect for easy weeknight dinners or casual entertaining, this recipe is a fusion of bold flavors and effortless cooking.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 pieces Chicken thighs (bone-in, skin-on)
  • 2 tablespoons Olive oil
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Cayenne pepper
  • 3 tablespoons Honey
  • 1 teaspoon Apple cider vinegar
  • 0.25 teaspoon Red pepper flakes
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

2

Place the chicken thighs on the prepared baking sheet. Pat them dry with paper towels to ensure the skin becomes crisp.

3

Rub the chicken thighs with olive oil, then evenly season with salt, black pepper, paprika, garlic powder, and cayenne pepper.

4

Bake the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C). The skin should be golden and crispy.

5

While the chicken is baking, make the honey glaze. In a small bowl, mix the honey, apple cider vinegar, and red pepper flakes until well combined.

6

When the chicken is cooked, remove it from the oven and immediately brush the honey glaze generously over each piece.

7

Return the chicken to the oven for an additional 2-3 minutes to allow the glaze to caramelize slightly.

8

Remove from the oven, let rest for 5 minutes, and garnish with fresh parsley if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
572
cal
36.6g
protein
14.2g
carbs
41.2g
fat

Nutrition Facts

1 serving (228.9g)
Calories
572
% Daily Value*
Total Fat 41.2 g 53%
Saturated Fat 10.5 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 162 mg 54%
Sodium 871 mg 38%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 0.5 g 2%
Total Sugars 12.8 g
Protein 36.6 g 73%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 2.3 mg 13%
Potassium 446 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
25.6%%
64.6%%
Fat: 1485 cal (64.6%%)
Protein: 587 cal (25.6%%)
Carbs: 225 cal (9.8%%)