Nutrition Facts for 1 00 tangy chicken recipe

1 00 Tangy Chicken Recipe

Image of 1 00 Tangy Chicken Recipe
Nutriscore Rating: 63/100

Get ready to wow your taste buds with the irresistible "1 00 Tangy Chicken Recipe," a perfect blend of sweet, savory, and zesty flavors. Featuring tender bone-in, skin-on chicken thighs seared to golden perfection and simmered in a luscious sauce made of honey, soy sauce, apple cider vinegar, and Dijon mustard, this dish is packed with bold, mouthwatering flavor. A touch of paprika and chili flakes adds a subtle heat that perfectly balances the sweetness, while chopped fresh parsley provides a vibrant, herbaceous finish. With just 15 minutes of prep and 35 minutes of cook time, this easy oven-baked chicken recipe is ideal for weeknight dinners or casual entertaining. Serve it with fluffy rice, creamy mashed potatoes, or your favorite vegetable sides for a meal that's both comforting and sophisticated.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 pieces chicken thighs (bone-in, skin-on)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium onion (finely chopped)
  • 3 cloves garlic (minced)
  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon dijon mustard
  • 1 teaspoon paprika
  • 0.5 teaspoon chili flakes
  • 0.25 cup water
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the chicken thighs dry with a paper towel and season both sides with salt and black pepper.

3

Heat the olive oil in a large oven-safe skillet over medium heat.

4

Place the chicken thighs skin-side down into the skillet and sear for 3-4 minutes until the skin is golden and crispy. Flip and sear the other side for an additional 2 minutes. Remove the chicken and set aside.

5

In the same skillet, add the chopped onion and sauté for 2-3 minutes, scraping any browned bits from the bottom of the pan.

6

Add the minced garlic and cook for another 30 seconds, stirring constantly to prevent burning.

7

Stir in the honey, soy sauce, apple cider vinegar, dijon mustard, paprika, chili flakes, and water. Bring the mixture to a simmer.

8

Return the chicken thighs to the skillet, skin-side up, and spoon some of the sauce over the top.

9

Transfer the skillet to the preheated oven and bake uncovered for 25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

10

Once cooked, remove the skillet from the oven and let the chicken rest for 3-5 minutes.

11

Garnish with chopped fresh parsley and serve warm with rice, mashed potatoes, or a side of your choice.

Cooking Tip: Take your time with each step for the best results!
3086
cal
223.1g
protein
70.6g
carbs
217.8g
fat

Nutrition Facts

1 serving (1576.1g)
Calories
3086
% Daily Value*
Total Fat 217.8 g 279%
Saturated Fat 57.3 g 286%
Polyunsaturated Fat 2.7 g
Cholesterol 972 mg 324%
Sodium 5433 mg 236%
Total Carbohydrate 70.6 g 26%
Dietary Fiber 3.8 g 14%
Total Sugars 57.2 g
Protein 223.1 g 446%
Vitamin D 0.0 mcg 0%
Calcium 207 mg 16%
Iron 13.6 mg 76%
Potassium 2725 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
28.5%%
62.5%%
Fat: 1960 cal (62.5%%)
Protein: 892 cal (28.5%%)
Carbs: 282 cal (9.0%%)