Nutrition Facts for Orange glazed barbecued chicken
Blog Research API Download App

Orange Glazed Barbecued Chicken

Image of Orange Glazed Barbecued Chicken
Nutriscore Rating: 63/100

Transform your backyard barbecue with this irresistible Orange Glazed Barbecued Chicken, a perfect fusion of smoky, tangy, and sweet flavors. Juicy, bone-in chicken thighs are seasoned with a blend of paprika, garlic, and black pepper before being grilled to tender perfection. The true star of this recipe is the glossy homemade orange glaze, expertly crafted with fresh-squeezed orange juice, zesty orange peel, honey, soy sauce, and a hint of red pepper flakes for subtle heat. As the glaze caramelizes on the grill, it creates a sticky, citrusy coating that will leave your taste buds singing. Ideal for summer cookouts and family dinners, this dish is beautifully finished with a garnish of fresh parsley for a pop of color and herbal freshness. Quick to prepare and bursting with flavor, this barbecued chicken is sure to become a household favorite.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 pieces Chicken thighs (bone-in, skin-on)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 0.75 cup Orange juice (freshly squeezed)
  • 1 tablespoon Orange zest
  • 0.25 cup Honey
  • 2 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 0.5 teaspoons Red pepper flakes
  • 2 teaspoons Cornstarch
  • 2 teaspoons Water
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill to medium heat (approximately 375°F).

2

Season the chicken thighs with salt, black pepper, paprika, and garlic powder, coating them evenly. Drizzle olive oil over the chicken and rub it in to help the seasoning stick.

3

In a small saucepan over medium heat, combine the orange juice, orange zest, honey, soy sauce, rice vinegar, and red pepper flakes. Stir well to mix.

4

Bring the mixture to a simmer and reduce the heat to low. Cook for about 5 minutes, allowing the glaze to slightly thicken.

5

In a small bowl, whisk together the cornstarch and water to form a slurry. Slowly add the slurry to the simmering orange glaze, stirring constantly. Continue to cook for another 2–3 minutes or until the glaze reaches your desired thickness. Remove from heat and set aside.

6

Place the chicken thighs on the grill, skin-side down. Cover and cook for 15 minutes.

7

Flip the chicken thighs and brush generously with the orange glaze. Cover and cook for another 15 minutes, basting with more glaze as needed.

8

Continue flipping and basting every 5 minutes for an additional 10–15 minutes or until the internal temperature of the chicken reaches 165°F.

9

Once cooked, remove the chicken from the grill and let it rest for 5 minutes.

10

Garnish with chopped fresh parsley, if desired, and serve hot. Enjoy!

Cooking Tip: Take your time with each step for the best results!
613
cal
37.8g
protein
23.3g
carbs
41.3g
fat

Nutrition Facts

1 serving (295.0g)
Calories
613
% Daily Value*
Total Fat 41.3 g 53%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 162 mg 54%
Sodium 918 mg 40%
Total Carbohydrate 23.3 g 8%
Dietary Fiber 0.9 g 3%
Total Sugars 19.2 g
Protein 37.8 g 76%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 2.4 mg 13%
Potassium 561 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
24.5%%
60.4%%
Fat: 1490 cal (60.4%%)
Protein: 604 cal (24.5%%)
Carbs: 371 cal (15.1%%)