Nutrition Facts for Homemade greek balkan style yogurt

Homemade Greek Balkan Style Yogurt

Image of Homemade Greek Balkan Style Yogurt
Nutriscore Rating: 69/100

Experience the creamy, tangy perfection of homemade Greek Balkan-style yogurt with this simple, wholesome recipe. Made with just two ingredients—whole milk and plain Greek yogurt with active cultures—this recipe yields a rich, velvety yogurt that’s as versatile as it is delicious. The process involves gently heating and cooling the milk, fermenting it to develop a signature tang, and straining it for that thick, luscious texture reminiscent of traditional Balkan yogurt. Whether enjoyed plain, drizzled with honey, or paired with fresh fruit, this yogurt is a healthy, probiotic-packed treat perfect for breakfasts, snacks, or use in other recipes. Ready in just a few steps, it’s a rewarding way to embrace the art of homemade dairy and unlock endless culinary possibilities!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 4 cups Whole milk
  • 2 tablespoons Plain Greek yogurt (with active cultures)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Pour the whole milk into a heavy-bottomed saucepan and place it over medium heat.

2

Heat the milk, stirring occasionally to prevent scorching, until it reaches 180°F (82°C). Use a food thermometer to monitor the temperature. This step helps sterilize the milk and improve its consistency.

3

Once the milk reaches 180°F (82°C), remove the saucepan from heat and let it cool until it drops to 110°F (43°C). Cooling is important, as active cultures thrive at warm but not overly hot temperatures.

4

In a small bowl, mix the plain Greek yogurt with 2 tablespoons of the cooled milk. Whisk until smooth to create a starter culture mixture.

5

Pour the starter culture mixture into the saucepan of cooled milk and stir well to ensure the yogurt cultures are evenly distributed.

6

Transfer the mixture into a glass or ceramic container with a lid. Cover the container tightly.

7

To incubate, keep the container in a warm place where the temperature remains around 100°F (38°C). You can use an oven with the light on, a yogurt maker, or wrap the container with a warm towel and place it in an insulated cooler.

8

Allow the yogurt to ferment for 6 to 12 hours, depending on the tanginess and thickness desired. A longer fermentation will result in a tarter yogurt.

9

After fermentation, transfer the yogurt to the refrigerator and let it chill for at least 4 hours to fully set.

10

For a thicker, Greek Balkan-style texture, strain the yogurt through a cheesecloth-lined sieve for 1 to 2 hours in the refrigerator, allowing the whey to drain.

11

Transfer the finished yogurt to clean jars or containers, seal tightly, and store in the refrigerator. Consume within 7 to 10 days for optimal freshness.

Cooking Tip: Take your time with each step for the best results!
615
cal
33.9g
protein
46.4g
carbs
31.4g
fat

Nutrition Facts

1 serving (1006.0g)
Calories
615
% Daily Value*
Total Fat 31.4 g 40%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 1.1 g
Cholesterol 118 mg 39%
Sodium 381 mg 17%
Total Carbohydrate 46.4 g 17%
Dietary Fiber 0.0 g 0%
Total Sugars 47.7 g
Protein 33.9 g 68%
Vitamin D 10.7 mcg 54%
Calcium 1222 mg 94%
Iron 0.0 mg 0%
Potassium 1494 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
22.5%%
46.8%%
Fat: 282 cal (46.8%%)
Protein: 135 cal (22.5%%)
Carbs: 185 cal (30.7%%)