Nutrition Facts for Holiday fruit salad aka green stuff

Holiday Fruit Salad Aka Green Stuff

Image of Holiday Fruit Salad Aka Green Stuff
Nutriscore Rating: 64/100

Brighten up your holiday table with this irresistibly creamy and nostalgic Holiday Fruit Salad, lovingly known as "Green Stuff." Bursting with sweet and tangy flavors, this no-bake dessert features instant pistachio pudding mix for its signature pale green hue, combined with juicy crushed pineapple, fluffy Cool Whip, and chewy mini marshmallows for a delightful texture medley. Optional add-ins like chopped pecans and maraschino cherries add a festive touch and extra crunch. Ready in just 10 minutes and chilled to perfection, this crowd-pleasing classic is the ultimate make-ahead treat for potlucks, celebrations, or anytime you crave a sweet taste of tradition. Keywords: holiday fruit salad, pistachio pudding, Green Stuff dessert, no-bake fruit salad, festive dessert recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 3.4 ounces Instant pistachio pudding mix
  • 20 ounces Crushed pineapple (with juice)
  • 2 cups Mini marshmallows
  • 8 ounces Cool Whip (thawed)
  • 1 cup Chopped pecans (optional)
  • 1 cup Maraschino cherries (optional, halved and drained)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large mixing bowl, combine the pistachio pudding mix and the crushed pineapple (including the juice). Stir until the pudding mix is fully dissolved and the mixture is smooth.

2

Gently fold in the Cool Whip until fully incorporated. Avoid overmixing to keep the texture light and fluffy.

3

Add the mini marshmallows and, if using, the chopped pecans and halved maraschino cherries. Gently fold these ingredients into the mixture until evenly distributed.

4

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld and the salad to chill.

5

Before serving, give the salad a gentle stir and transfer to a serving bowl, if desired. Serve cold and enjoy!

Cooking Tip: Take your time with each step for the best results!
2348
cal
14.3g
protein
345.4g
carbs
108.8g
fat

Nutrition Facts

1 serving (1350.8g)
Calories
2348
% Daily Value*
Total Fat 108.8 g 139%
Saturated Fat 26.1 g 131%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1301 mg 57%
Total Carbohydrate 345.4 g 126%
Dietary Fiber 18.5 g 66%
Total Sugars 256.6 g
Protein 14.3 g 29%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 4.5 mg 25%
Potassium 1069 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
2.4%%
40.5%%
Fat: 979 cal (40.5%%)
Protein: 57 cal (2.4%%)
Carbs: 1381 cal (57.1%%)