Nutrition Facts for Holiday every day berry fruit salad

Holiday Every Day Berry Fruit Salad

Image of Holiday Every Day Berry Fruit Salad
Nutriscore Rating: 81/100

Brighten any day with the vibrant and refreshing "Holiday Every Day Berry Fruit Salad," a wholesome medley of nature's finest flavors that will transport your taste buds to a festive paradise. This colorful fruit salad combines juicy strawberries, plump blueberries, sweet raspberries, and tart blackberries with tropical pineapple chunks and zesty orange segments for a delightful burst of flavor and texture. Infused with a tangy-sweet dressing made from fresh lime juice, lime zest, and a touch of honey, this salad is a perfect balance of sweetness and citrusy zing. Ready in just 15 minutes, it's a healthy, crowd-pleasing option for picnics, brunches, or any occasion that calls for a refreshing dish. Garnish with fresh mint leaves for an elegant touch, and enjoy a taste of celebration every day! Perfect for those searching for quick fruit salad recipes, holiday fruit ideas, or healthy berry desserts.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups strawberries
  • 1.5 cups blueberries
  • 1 cup raspberries
  • 1 cup blackberries
  • 1.5 cups pineapple chunks
  • 1 cup orange segments
  • 1 teaspoon lime zest
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 2 tablespoons mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry all the berries (strawberries, blueberries, raspberries, and blackberries).

2

Hull the strawberries and slice them into halves or quarters, depending on their size.

3

Combine the strawberries, blueberries, raspberries, blackberries, pineapple chunks, and orange segments in a large mixing bowl.

4

In a small bowl, whisk together the lime zest, lime juice, and honey until well combined to create the dressing.

5

Pour the lime-honey dressing over the fruit mixture and gently toss to ensure the fruit is evenly coated.

6

Transfer the fruit salad to a serving bowl or dish and garnish with fresh mint leaves, if desired.

7

Serve immediately or refrigerate for up to 2 hours to chill before serving.

Cooking Tip: Take your time with each step for the best results!
1081
cal
9.2g
protein
258.1g
carbs
4.3g
fat

Nutrition Facts

1 serving (1308.5g)
Calories
1081
% Daily Value*
Total Fat 4.3 g 6%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 163 mg 7%
Total Carbohydrate 258.1 g 94%
Dietary Fiber 33.7 g 120%
Total Sugars 162.0 g
Protein 9.2 g 18%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 3.8 mg 21%
Potassium 1101 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.2%%
3.3%%
3.5%%
Fat: 38 cal (3.5%%)
Protein: 36 cal (3.3%%)
Carbs: 1032 cal (93.2%%)