Nutrition Facts for Vitamin c cocktail pineapple strawberries and various berries
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Vitamin C Cocktail Pineapple Strawberries and Various Berries

Image of Vitamin C Cocktail Pineapple Strawberries and Various Berries
Nutriscore Rating: 76/100

Boost your immunity and revitalize your senses with this vibrant Vitamin C Cocktail featuring pineapple, strawberries, and a medley of fresh berries. Bursting with natural sweetness and tangy citrus notes from fresh orange and lemon juice, this nutrient-packed drink is as refreshing as it is nourishing. Loaded with antioxidants and brimming with flavors from ripe pineapple, juicy strawberries, blueberries, raspberries, and blackberries, it’s a deliciously healthy way to stay hydrated. Customize the sweetness with a touch of honey and serve chilled over ice for a perfect boost on a sunny day. Garnished with fresh mint, this easy-to-make, blender-friendly beverage is ready in just 15 minutes and ideal for a flavorful breakfast companion or a nourishing midday treat. Whether you’re seeking a wellness-focused drink or a fruity crowd-pleaser, this Vitamin C cocktail is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 whole (medium, peeled and cored) Ripe pineapple
  • 1 cup (hulled) Fresh strawberries
  • 0.5 cup Blueberries
  • 0.5 cup Raspberries
  • 0.5 cup Blackberries
  • 1 cup Fresh orange juice
  • 2 tablespoons Lemon juice
  • 2 teaspoons Honey (optional)
  • 1 cup Ice cubes
  • 4 for garnish Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Step 1: Prepare the ingredients. Peel, core, and chop the pineapple into chunks. Hull the strawberries and rinse all the berries (blueberries, raspberries, blackberries) under cold water.

2

Step 2: Add the pineapple chunks, strawberries, blueberries, raspberries, and blackberries to a blender.

3

Step 3: Pour the fresh orange juice and lemon juice into the blender along with the ice cubes.

4

Step 4: If you'd like a sweeter drink, drizzle in the optional honey.

5

Step 5: Blend the mixture on high until smooth. This might take 1-2 minutes depending on your blender.

6

Step 6: Taste the cocktail and adjust sweetness with additional honey if needed.

7

Step 7: Strain the cocktail through a fine mesh sieve if you prefer a smoother texture (optional).

8

Step 8: Pour the cocktail into serving glasses and garnish each with a sprig of fresh mint.

9

Step 9: Serve immediately while chilled and enjoy your nutrient-packed Vitamin C cocktail!

⚑
Cooking Tip: Take your time with each step for the best results!
144
cal
2.1g
protein
35.1g
carbs
0.7g
fat

Nutrition Facts

1 serving (350.6g)
Calories
144
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 5.6 g 20%
Total Sugars 25.6 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 1.1 mg 6%
Potassium 379 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.6%%
5.5%%
4.9%%
Fat: 30 cal (4.9%%)
Protein: 34 cal (5.5%%)
Carbs: 562 cal (89.6%%)