Nutrition Facts for Fruit with lime and chiles

Fruit with Lime and Chiles

Image of Fruit with Lime and Chiles
Nutriscore Rating: 80/100

Brighten up your fruit salad game with this irresistible "Fruit with Lime and Chiles" recipe—a zesty, vibrant blend of tropical fruits like mango, pineapple, and watermelon, enhanced with a tangy kick from fresh lime juice and a bold sprinkle of chili powder. This sweet-and-spicy combination is perfectly balanced with just a touch of salt, and you can add a drizzle of honey for extra sweetness if desired. Ready in just 20 minutes, this no-cook recipe is ideal for a quick snack, a refreshing side dish, or a unique addition to your summer gatherings. Garnished with fresh mint leaves, this colorful and flavor-packed dish is as visually stunning as it is delicious. Serve immediately or chill for a refreshing burst of flavor—perfect for those who love the perfect harmony of sweet, tangy, and spicy in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 whole Mango (ripe)
  • 1 whole Pineapple
  • 1 medium Watermelon
  • 3 whole Lime
  • 2 teaspoons Chili powder
  • 1 tablespoon Honey (optional)
  • 5 leaves Fresh mint leaves (optional, for garnish)
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the mangoes and cut them into bite-sized cubes or slices.

2

Cut the top and bottom off the pineapple, then slice off the skin. Remove the core and cut the pineapple into bite-sized chunks.

3

Slice the watermelon into wedges, remove the rind, and cut the flesh into cubes.

4

Combine the mango, pineapple, and watermelon in a large mixing bowl.

5

Zest one of the limes over the fruit mixture, then juice all three limes and drizzle the juice evenly over the fruit.

6

Sprinkle the chili powder and a pinch of salt over the fruit. Gently toss the fruit to ensure it’s evenly coated with the lime juice and chili powder.

7

Taste the fruit, and if you prefer additional sweetness, drizzle in the honey and toss again.

8

Transfer the fruit salad to a serving dish or individual bowls. Garnish with fresh mint leaves before serving, if desired.

9

Serve immediately or refrigerate for up to 2 hours before serving for a chilled, refreshing treat.

Cooking Tip: Take your time with each step for the best results!
2881
cal
49.9g
protein
732.5g
carbs
11.8g
fat

Nutrition Facts

1 serving (8285.9g)
Calories
2881
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 338 mg 15%
Total Carbohydrate 732.5 g 266%
Dietary Fiber 53.4 g 191%
Total Sugars 582.9 g
Protein 49.9 g 100%
Vitamin D 0.0 mcg 0%
Calcium 676 mg 52%
Iron 23.0 mg 128%
Potassium 9431 mg 201%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.5%%
6.2%%
3.3%%
Fat: 106 cal (3.3%%)
Protein: 199 cal (6.2%%)
Carbs: 2930 cal (90.5%%)