Herbal Salt Substitute
Elevate your cooking with this quick and flavorful Herbal Salt Substitute, a perfect low-sodium seasoning blend that’s ready in just 5 minutes! Crafted from a fragrant medley of dried herbs—including parsley, basil, oregano, and thyme—along with bold pantry staples like garlic powder, onion powder, and a pinch of paprika, this DIY spice mix adds depth and zest to any dish without the need for salt. Store it in an airtight container and enjoy up to six months of convenient, heart-healthy seasoning for soups, salads, roasts, or vegetables. Ideal for anyone looking to reduce sodium while still infusing bold, aromatic flavors into every bite.
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Recipe Information
Ingredients
- 2 tablespoons Dried parsley
- 1.5 tablespoons Dried basil
- 1 tablespoon Dried oregano
- 1 tablespoon Dried thyme
- 2 teaspoons Dried rosemary
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
Instructions
Gather all the dried herbs and spices listed in the ingredients.
In a small mixing bowl, combine the dried parsley, basil, oregano, thyme, rosemary, garlic powder, onion powder, black pepper, and paprika.
Use a spoon to thoroughly mix all the ingredients until well combined.
Transfer the herbal salt substitute to an airtight container, such as a small glass jar or spice container, for storage.
Label the container and store it in a cool, dark place for up to 6 months.
Use approximately 1 teaspoon of the herbal salt substitute as a replacement for 1 teaspoon of salt in recipes, or adjust to taste.
Nutrition Facts
Calories |
56 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 1% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 0.5 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 230 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
