Nutrition Facts for Herb sausage

Herb Sausage

Image of Herb Sausage
Nutriscore Rating: 55/100

Infused with a medley of fresh herbs and bold spices, this homemade Herb Sausage recipe is a flavor-packed delight perfect for breakfast, lunch, or dinner. Made with ground pork, parsley, thyme, and sage, these sausages are elevated by the aromatic addition of fennel seeds, smoky paprika, and a touch of red pepper flakes for optional heat. In just 20 minutes of prep time, you can create juicy, herbaceous patties with a perfectly golden crust, thanks to a quick sear in olive oil. These sausages pair beautifully with eggs, toast, or roasted vegetables, making them a versatile, savory addition to any meal. Whether served as part of a hearty breakfast platter or tucked into a sandwich, these herb sausages are sure to impress! Perfect for those looking for easy homemade sausage recipes or ways to use fresh herbs.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 g Ground pork
  • 2 tbsp Fresh parsley
  • 1 tbsp Fresh thyme
  • 1 tbsp Fresh sage
  • 2 Garlic cloves, minced
  • 1 tsp Salt
  • 1 tsp Black pepper, freshly ground
  • 1 tsp Fennel seeds
  • 1 tsp Paprika
  • 0.5 tsp Red pepper flakes (optional)
  • 2 tbsp Cold water
  • 1 tbsp Olive oil (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground pork, parsley, thyme, sage, and minced garlic.

2

Add the salt, black pepper, fennel seeds, paprika, and red pepper flakes (if using) to the bowl.

3

Pour in the cold water and mix everything thoroughly with your hands until the ingredients are evenly distributed and the mixture becomes slightly sticky.

4

Divide the sausage mixture into 8 equal portions and shape each into a patty, about ½ inch thick.

5

Heat the olive oil in a non-stick skillet over medium heat.

6

Cook the sausage patties in batches, about 3-4 minutes per side, or until they are golden brown and cooked through to an internal temperature of 71°C (160°F).

7

Remove the cooked sausages from the skillet and let them rest for a few minutes before serving.

8

Serve the herb sausages as part of a breakfast platter, in sandwiches, or alongside your favorite sides.

Cooking Tip: Take your time with each step for the best results!
1640
cal
130.1g
protein
7.1g
carbs
118.4g
fat

Nutrition Facts

1 serving (571.4g)
Calories
1640
% Daily Value*
Total Fat 118.4 g 152%
Saturated Fat 40.5 g 202%
Polyunsaturated Fat 0.0 g
Cholesterol 450 mg 150%
Sodium 2681 mg 117%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 3.1 g 11%
Total Sugars 0.4 g
Protein 130.1 g 260%
Vitamin D 0.0 mcg 0%
Calcium 208 mg 16%
Iron 6.4 mg 36%
Potassium 212 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.8%%
32.2%%
66.0%%
Fat: 1065 cal (66.0%%)
Protein: 520 cal (32.2%%)
Carbs: 28 cal (1.8%%)