Vegan Vegetarian Sausage Patties
Wake up to the irresistible aroma of these hearty Vegan Vegetarian Sausage Patties, a plant-based alternative that doesn’t skimp on flavor or texture. Packed with wholesome ingredients like protein-rich chickpeas, rolled oats, and a flaxseed "egg," these patties are seasoned to perfection with aromatic spices like smoked paprika, crushed fennel seeds, and sage for an authentic sausage-inspired taste. Quick and easy to prepare in just 25 minutes, they cook up golden brown in a skillet with minimal effort. Perfect for breakfast or brunch, these savory patties pair beautifully with toast, a vegan scramble, or a comforting breakfast bowl. Enjoy a satisfying, nutritious start to your day with this gluten-free, dairy-free, and high-protein recipe that’s destined to please vegans and non-vegans alike!
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Recipe Information
Ingredients
- 1 cup chickpeas (cooked and drained)
- 0.5 cup rolled oats
- 2 tablespoons ground flaxseed
- 5 tablespoons warm water
- 0.5 cup onion (finely chopped)
- 2 cloves garlic (minced)
- 2 tablespoons nutritional yeast
- 1.5 tablespoons soy sauce or tamari
- 1 teaspoon smoked paprika
- 1 teaspoon fennel seeds (crushed)
- 0.5 teaspoon sage (dried)
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 2 tablespoons olive oil (for cooking)
Instructions
In a small bowl, combine the ground flaxseed and warm water. Stir well and let it sit for 5 minutes to form a flax 'egg'.
In a food processor, add the chickpeas and rolled oats. Pulse until the mixture becomes crumbly but not completely smooth.
Transfer the chickpea-oat mixture to a mixing bowl. Add the flax 'egg', chopped onion, minced garlic, nutritional yeast, soy sauce or tamari, smoked paprika, crushed fennel seeds, dried sage, black pepper, and salt. Mix thoroughly until everything is well combined.
Using your hands, divide the mixture into 8 equal portions and shape each portion into a patty about 3 inches wide and 1/2 inch thick.
Heat olive oil in a large skillet over medium heat. Once hot, add the patties in a single layer, making sure not to overcrowd the pan.
Cook the patties for 4-5 minutes on each side or until they are golden brown and heated through.
Remove the patties from the skillet and let them rest on a paper towel-lined plate to absorb excess oil.
Serve the vegan sausage patties warm. They pair wonderfully with toast, vegan eggs, or alongside a hearty breakfast bowl.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582 mg | 25% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 3.6 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 355 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
