Lean Homemade Sausage Patties
Start your day on a wholesome, flavorful note with these Lean Homemade Sausage Patties, a healthier take on a classic breakfast staple. Made with your choice of lean ground pork or turkey, these protein-packed patties are perfectly seasoned with savory dried sage, thyme, onion, and garlic powders, with a hint of optional spice from crushed red pepper flakes. The addition of ground fennel seeds adds a subtle gourmet twist that elevates this dish above store-bought options. Ready in just 25 minutes, these easy-to-make patties cook up tender and golden in a skillet with a touch of olive oil. Serve them hot alongside eggs, in breakfast sandwiches, or as a meal prep option for busy mornings—they're freezer-friendly, making them a convenient and nutritious choice. Perfect for anyone craving a flavorful yet lean breakfast option!
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Recipe Information
Ingredients
- 450 g Lean ground pork or turkey
- 1 tsp Salt
- 0.5 tsp Ground black pepper
- 1 tsp Dried sage
- 0.5 tsp Dried thyme
- 0.5 tsp Onion powder
- 0.5 tsp Garlic powder
- 0.25 tsp Ground fennel seeds (optional)
- 0.25 tsp Crushed red pepper flakes (optional, for heat)
- 1 tbsp Olive oil (for cooking)
Instructions
In a large mixing bowl, combine the lean ground pork or turkey with salt, ground black pepper, dried sage, dried thyme, onion powder, garlic powder, ground fennel seeds (if using), and crushed red pepper flakes (if using).
Using clean hands or a spatula, mix the ingredients until thoroughly combined, being careful not to overwork the meat to ensure tender patties.
Divide the mixture into 6 equal portions and shape them into patties, approximately 2.5 inches in diameter and 0.5 inches thick.
Heat a large non-stick skillet or cast-iron pan over medium heat and add the olive oil.
Once the oil is hot, place the sausage patties into the skillet in a single layer, leaving space in between each patty.
Cook the patties for 4-5 minutes on the first side, or until golden brown. Flip them and cook for an additional 4-5 minutes on the other side or until the internal temperature reaches 165°F (74°C).
Remove the sausage patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Serve immediately as part of your breakfast spread or refrigerate leftovers in an airtight container for up to 3 days. The patties can also be frozen for up to 2 months for future use.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 368 mg | 16% | |
| Total Carbohydrate | 0.6 g | 0% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.1 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 226 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
