Saged Up Sausage
Elevate your breakfast game with "Saged Up Sausage," a flavorful homemade sausage recipe bursting with aromatic herbs and spices. Featuring ground pork infused with fresh sage, garlic, ground fennel, and a touch of smoky paprika, these savory patties deliver a perfect balance of earthy warmth and a hint of sweetness from a dash of maple syrup. Easy to prepare in just 25 minutes, this recipe brings a deliciously rustic, farm-fresh vibe to your breakfast spread. Whether served sizzling hot next to eggs, layered on a fluffy biscuit, or paired with roasted veggies, these sausages are a homemade triumph you’ll want to make again and again. Perfect for food enthusiasts seeking a hearty, DIY alternative to store-bought sausage, this recipe guarantees freshness and unbeatable flavor in every bite!
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Recipe Information
Ingredients
- 1 pound ground pork
- 2 tablespoons fresh sage leaves, finely chopped
- 1 piece garlic clove, minced
- 1 teaspoon kosher salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons ground fennel seeds
- 0.5 teaspoons smoked paprika
- 0.25 teaspoons red pepper flakes (optional)
- 0.5 teaspoons onion powder
- 1 teaspoon maple syrup
- 2 tablespoons olive oil (for frying)
Instructions
In a large mixing bowl, combine the ground pork, chopped sage, minced garlic, salt, black pepper, ground fennel seeds, smoked paprika, red pepper flakes (if using), onion powder, and maple syrup.
Using clean hands or a spatula, mix the ingredients thoroughly until evenly combined.
Divide the mixture into 8 equal portions and shape each portion into a patty, about 1/2 inch thick. Place the patties on a plate or parchment-lined tray.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is shimmering, add the sausage patties to the skillet, making sure not to overcrowd the pan. Cook in batches if necessary.
Cook the patties for 4-5 minutes on one side, then flip and cook for an additional 4-5 minutes or until the internal temperature reaches 160°F (71°C).
Remove the patties from the skillet and let them rest for a minute or two before serving.
Serve hot as part of a breakfast plate, on a biscuit, or alongside vegetables for a savory meal.
Nutrition Facts
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 204 mg | 9% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 1.3 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 327 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
