Tempeh and White Bean Sausage Patties
Elevate your plant-based breakfast game with these savory Tempeh and White Bean Sausage Patties! Packed with protein from crumbled tempeh and hearty white beans, these patties are seasoned to perfection with a blend of aromatic spices like smoked paprika, ground fennel, and sage. A touch of soy sauce and maple syrup adds depth and a subtle hint of sweetness, while a flaxseed "egg" ties the mixture together effortlessly. Perfectly pan-fried to golden-brown perfection, these vegan sausage patties are versatile and satisfying—serve them alongside your favorite breakfast spread, tucked into a sandwich, or as a savory snack. Ready in just 25 minutes, these nutrient-rich patties are a deliciously wholesome addition to any meal!
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Recipe Information
Ingredients
- 8 oz tempeh
- 1 cup canned white beans (e.g., cannellini or navy beans), drained and rinsed
- 1 tsp onion powder
- 1 tsp garlic powder
- 0.5 tsp smoked paprika
- 0.5 tsp ground fennel seeds
- 0.5 tsp dried sage
- 0.25 tsp dried thyme
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 2 tbsp ground flaxseed
- 4 tbsp water
- 2 tbsp olive oil (for cooking)
- 0.25 tsp black pepper
- 0.25 tsp salt (optional)
Instructions
In a small bowl, mix the ground flaxseed and water to create a flax egg. Let it sit for 5 minutes to thicken.
Crumble the tempeh into small pieces and add it to a food processor along with the drained and rinsed white beans.
Add the onion powder, garlic powder, smoked paprika, ground fennel seeds, dried sage, dried thyme, soy sauce, maple syrup, black pepper, and optional salt to the food processor.
Process the mixture until it is well-combined but not completely smooth. It should still have some texture.
Add the flax egg to the mixture and pulse a few times to incorporate it evenly.
Scoop out about 2 tablespoons of the mixture at a time and form it into a small patty with your hands. Repeat until all of the mixture has been used (you should get about 8 patties).
Heat the olive oil in a large skillet over medium heat.
Add the patties to the skillet, being careful not to overcrowd the pan. Cook for 3-4 minutes on each side, or until golden brown and crispy.
Serve warm as part of a breakfast plate, in a sandwich, or on their own with your favorite dipping sauce!
Nutrition Facts
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.2 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 242 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
