T V P Sausage Crumbles Vegetarian Vegan Gluten Free
Transform your plant-based meals with these irresistible TVP Sausage Crumbles, a vegetarian, vegan, and gluten-free alternative that’s packed with bold, smoky flavors. Made from textured vegetable protein and seasoned with a robust blend of smoked paprika, garlic, sage, and fennel, these crumbles mimic the savory bite of traditional sausage—without the meat. Quick to prepare in just 20 minutes, this protein-rich recipe is perfect for adding a flavorful twist to pastas, pizzas, breakfast scrambles, or grain bowls. Whether you're meal prepping or seeking a versatile topping, these crumbles deliver a satisfying, spice-filled punch that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 1 cup Textured Vegetable Protein (TVP)
- 1 cup Vegetable broth (or water)
- 2 tablespoons Soy sauce (or tamari for gluten-free)
- 1 tablespoon Olive oil (or neutral oil)
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Ground fennel seeds
- 0.5 teaspoon Ground sage
- 0.5 teaspoon Dried thyme
- 0.25 teaspoon Red pepper flakes (optional, for spice)
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
Instructions
In a medium-sized bowl, combine the TVP and vegetable broth (or water). Stir well and let it sit for about 5 minutes, allowing the TVP to rehydrate and absorb the liquid.
In a small bowl, mix the soy sauce, smoked paprika, garlic powder, onion powder, ground fennel seeds, ground sage, dried thyme, red pepper flakes (if using), black pepper, and salt. Set aside.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the rehydrated TVP to the skillet. Stir frequently and cook for about 5 minutes, allowing the TVP to brown slightly.
Pour the spice mixture over the browned TVP and stir well to evenly coat all the crumbles. Continue cooking for another 3-5 minutes to develop the flavors and achieve a sausage-like texture.
Taste and adjust seasonings if necessary. Add a pinch more salt, pepper, or red pepper flakes for extra flavor.
Remove from heat and use immediately as a topping or filling. Alternatively, let it cool and store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 827 mg | 36% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 8.5 g | 31% | |
| Total Sugars | 2.1 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1021 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
