Nutrition Facts for Helado de pina pineapple ice

Helado De Pina Pineapple Ice

Image of Helado De Pina Pineapple Ice
Nutriscore Rating: 57/100

Celebrate the tropical essence of summer with Helado de Piña, a refreshing and vibrant pineapple ice that's both simple to make and irresistibly delicious. This authentic Latin-inspired dessert stars fresh, juicy pineapple blended with a homemade simple syrup, a zing of lime juice, and a pinch of salt to elevate its natural sweetness. For a touch of indulgence, optional heavy cream can be added, creating a lusciously creamy texture. Crafted with minimal ingredients and requiring just a few steps, it’s a perfect frozen treat for casual gatherings or simply cooling off on a hot day. Whether served in bowls or cones, this naturally fruity delight is a tropical vacation in every scoop! Perfect keywords: pineapple ice recipe, helado de piña, summer dessert, tropical frozen treats.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 whole (medium-sized) Fresh pineapple
  • 150 grams Granulated sugar
  • 240 ml Water
  • 2 tablespoons Lime juice
  • 1 pinch Salt
  • 120 ml Heavy cream (optional, for a creamier texture)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the pineapple, remove the core, and chop the flesh into small chunks.

2

In a medium saucepan, combine the water and granulated sugar. Heat over medium heat, stirring occasionally, until the sugar is completely dissolved to form a simple syrup. This should take about 3-5 minutes. Remove from heat and let it cool to room temperature.

3

In a blender or food processor, add the pineapple chunks, cooled simple syrup, lime juice, and a pinch of salt. Blend until smooth.

4

If you prefer a smoother texture, strain the pineapple mixture through a fine-mesh sieve to remove any fibrous bits. Discard the solids.

5

If using heavy cream for a creamier texture, gently fold it into the pineapple mixture until fully incorporated.

6

Pour the mixture into a freezer-safe container. Cover tightly with plastic wrap or a lid.

7

Place the container in the freezer and allow to freeze for about 4-6 hours. Stir the mixture every hour for the first 3 hours to prevent ice crystals from forming and to ensure a smooth texture.

8

Once fully frozen, scoop the helado de piña into serving bowls or cones and enjoy!

Cooking Tip: Take your time with each step for the best results!
1171
cal
4.5g
protein
202.5g
carbs
43.7g
fat

Nutrition Facts

1 serving (911.8g)
Calories
1171
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 0.0 g
Cholesterol 136 mg 45%
Sodium 192 mg 8%
Total Carbohydrate 202.5 g 74%
Dietary Fiber 4.9 g 18%
Total Sugars 187.3 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 1.0 mg 6%
Potassium 479 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.3%%
1.5%%
32.2%%
Fat: 393 cal (32.2%%)
Protein: 18 cal (1.5%%)
Carbs: 810 cal (66.3%%)