Nutrition Facts for The wise tomato sage that is
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The Wise Tomato Sage That Is

Image of The Wise Tomato Sage That Is
Nutriscore Rating: 70/100

Indulge in the flavorful simplicity of "The Wise Tomato Sage That Is," a velvety tomato soup infused with earthy sage and aromatic garlic. Perfect for cozy evenings, this recipe pairs the brightness of crushed tomatoes with the richness of optional heavy cream for a silky finish. A hint of sugar balances the flavors, while freshly chopped sage leaves bring an herbal warmth that sets this soup apart. Ready in just 45 minutes, it’s a comforting, one-pot wonder that’s easy to make and packed with soul-soothing goodness. Serve it with crusty bread for dipping, and if you’re feeling indulgent, sprinkle with freshly grated parmesan cheese for an irresistible touch. Perfect as a quick weeknight meal or a light starter, this tomato sage soup is a culinary hug worth savoring.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 units garlic cloves, minced
  • 6 leaves fresh sage leaves, finely chopped
  • 28 ounces canned crushed tomatoes
  • 2 cups vegetable broth
  • 0.5 cups heavy cream (optional, for creamier texture)
  • 1 teaspoon granulated sugar
  • salt, to taste
  • black pepper, to taste
  • optional parmesan cheese (optional, for garnish)
  • optional crusty bread, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 5-7 minutes, stirring occasionally, until softened and slightly golden.

3

Stir in the minced garlic and chopped sage leaves, cooking for another 1-2 minutes until fragrant.

4

Pour in the canned crushed tomatoes and vegetable broth, stirring to combine.

5

Add the sugar, salt, and black pepper to taste. Bring the mixture to a gentle simmer.

6

Reduce heat to low, cover, and let the soup simmer for 20 minutes to allow the flavors to meld.

7

For a smooth soup, use an immersion blender or transfer the soup to a countertop blender in batches. Blend until you reach your desired consistency.

8

If using, stir in the heavy cream and heat for another 2-3 minutes, ensuring everything is warmed through.

9

Taste and adjust seasoning, adding additional salt or pepper as needed.

10

Serve hot, garnished with shredded parmesan cheese if desired, and alongside crusty bread for dipping.

Cooking Tip: Take your time with each step for the best results!
324
cal
6.6g
protein
31.6g
carbs
19.7g
fat

Nutrition Facts

1 serving (410.4g)
Calories
324
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.4 g
Cholesterol 34 mg 11%
Sodium 719 mg 31%
Total Carbohydrate 31.6 g 11%
Dietary Fiber 4.9 g 18%
Total Sugars 13.1 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 2.5 mg 14%
Potassium 736 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
8.2%%
53.3%%
Fat: 702 cal (53.3%%)
Protein: 107 cal (8.2%%)
Carbs: 507 cal (38.5%%)