Nutrition Facts for Super easy tomato soup

Super Easy Tomato Soup

Image of Super Easy Tomato Soup
Nutriscore Rating: 78/100

Warm, comforting, and bursting with rich tomato flavor, this Super Easy Tomato Soup is a must-try for busy weeknights or cozy weekends. Made with pantry staples like canned whole peeled tomatoes, vegetable broth, and a touch of cream (optional for added indulgence), this recipe comes together in just 35 minutes from start to finish. Sautéed onions and garlic build a savory base, while hints of sugar balance the tomatoes' natural acidity, resulting in a perfectly smooth and flavorful soup. Whether you blend it to velvety perfection or leave it slightly chunky for texture, this tomato soup is endlessly customizable—garnish with fresh basil for a touch of freshness or pair it with a classic grilled cheese for the ultimate comforting combo. Perfect for a family dinner or meal prep, this one-pot recipe is simple, satisfying, and destined to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons olive oil
  • 1 medium (chopped) yellow onion
  • 2 cloves (minced) garlic
  • 28 ounces canned whole peeled tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups heavy cream (optional for creamier texture)
  • 2 tablespoons (chopped) fresh basil leaves (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and sauté for 5-7 minutes, stirring occasionally, until softened and translucent.

3

Stir in the minced garlic and cook for 1 minute, until fragrant.

4

Pour in the canned whole peeled tomatoes, including the juice. Use a wooden spoon to gently break up the tomatoes into smaller pieces.

5

Add the vegetable broth, sugar, salt, and black pepper to the pot. Stir to combine.

6

Bring the mixture to a simmer, then lower the heat and let it cook uncovered for 15-20 minutes to blend the flavors.

7

Using an immersion blender, carefully puree the soup directly in the pot until smooth. Alternatively, let the soup cool slightly and blend in batches using a countertop blender.

8

If a creamier soup is desired, stir in the heavy cream and heat gently for another 2-3 minutes.

9

Taste and adjust seasoning with additional salt and pepper, if needed.

10

Serve the tomato soup hot, garnished with chopped fresh basil if desired. Pair with crusty bread or a grilled cheese sandwich for the ultimate comfort meal.

Cooking Tip: Take your time with each step for the best results!
591
cal
16.6g
protein
78.9g
carbs
27.1g
fat

Nutrition Facts

1 serving (1327.5g)
Calories
591
% Daily Value*
Total Fat 27.1 g 35%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 1.4 g
Cholesterol 67 mg 22%
Sodium 2132 mg 93%
Total Carbohydrate 78.9 g 29%
Dietary Fiber 19.2 g 69%
Total Sugars 41.7 g
Protein 16.6 g 33%
Vitamin D 0.0 mcg 0%
Calcium 251 mg 19%
Iron 7.5 mg 42%
Potassium 2216 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.4%%
10.6%%
39.0%%
Fat: 243 cal (39.0%%)
Protein: 66 cal (10.6%%)
Carbs: 315 cal (50.4%%)