Nutrition Facts for Heavenly chai tea

Heavenly Chai Tea

Image of Heavenly Chai Tea
Nutriscore Rating: 71/100

Warm your soul with a cup of Heavenly Chai Tea, a perfectly spiced and creamy beverage that brings the essence of comforting tradition to your home. This easy-to-make recipe blends bold black tea with aromatic spices like cinnamon, cardamom, cloves, and ginger, enhanced by a hint of black pepper for a subtle kick. Sweetened with sugar or honey and infused with velvety milkβ€”whether dairy or plant-basedβ€”this chai offers the perfect balance of richness and warmth. Finished with a touch of vanilla extract, it delivers a fragrant, cozy experience in every sip. Ideal for chilly mornings, peaceful afternoons, or moments when self-care calls, this chai tea will become a favorite in your recipe collection.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Water
  • 2 bags (or teaspoons if loose-leaf) Black tea bags or loose-leaf black tea
  • 1.5 cups Milk (whole, 2%, or plant-based)
  • 1 whole Cinnamon stick
  • 4 whole Cardamom pods
  • 3 whole Cloves
  • 1 inch (peeled and thinly sliced) Fresh ginger
  • 1 teaspoon Black peppercorns
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoon (adjust to taste) Sugar or honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, bring 2 cups of water to a boil over medium heat.

2

Once boiling, reduce the heat to low and add the cinnamon stick, cardamom pods, cloves, ginger slices, and black peppercorns.

3

Simmer the spices gently for 3-4 minutes to release their flavors.

4

Add the black tea bags or loose-leaf black tea to the saucepan and let it steep for another 2 minutes.

5

Pour in the milk and increase the heat slightly to bring the mixture to a simmer, but do not let it boil over.

6

Stir in the vanilla extract and sugar or honey, adjusting the sweetness to your taste preference.

7

Let the chai simmer for 2 more minutes, ensuring all the flavors are well-blended.

8

Strain the chai into mugs using a fine mesh strainer to remove the spices and tea leaves.

9

Serve hot and enjoy your Heavenly Chai Tea!

⚑
Cooking Tip: Take your time with each step for the best results!
280
cal
12.9g
protein
41.2g
carbs
8.3g
fat

Nutrition Facts

1 serving (881.7g)
Calories
280
% Daily Value*
Total Fat 8.3 g 11%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 181 mg 8%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 4.6 g 16%
Total Sugars 31.2 g
Protein 12.9 g 26%
Vitamin D 3.8 mcg 19%
Calcium 525 mg 40%
Iron 1.5 mg 8%
Potassium 641 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.6%%
17.7%%
25.7%%
Fat: 74 cal (25.7%%)
Protein: 51 cal (17.7%%)
Carbs: 164 cal (56.6%%)