Nutrition Facts for Chocolate chai
Blog Research API Download App

Chocolate Chai

Image of Chocolate Chai
Nutriscore Rating: 69/100

Indulge in the comforting warmth of Chocolate Chai, a decadent twist on the classic spiced tea that combines the velvety richness of cocoa with the aromatic allure of chai spices. This easy-to-make recipe infuses black tea with a fragrant blend of cardamom, cinnamon, ginger, and cloves, simmered with creamy milk and a hint of vanilla for added depth. A touch of dark chocolate takes this spiced beverage to the next level, offering a luxurious, chocolatey finish that pairs perfectly with the warming spices. Ready in just 15 minutes, this soul-soothing drink is perfect for chilly mornings or cozy evenings. Serve it steaming hot with a dusting of cocoa powder or a cinnamon stick for an elevated presentation that will delight your senses.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Milk
  • 1 cup Water
  • 1.5 tablespoons Loose black tea leaves (or 2 tea bags)
  • 1 tablespoon Unsweetened cocoa powder
  • 2 tablespoons Granulated sugar (adjust to taste)
  • 1 teaspoon Fresh ginger, grated
  • 1 stick Cinnamon stick
  • 4 pods Cardamom pods, slightly crushed
  • 3 pieces Whole cloves
  • 3 pieces Black peppercorns
  • 0.5 teaspoon Vanilla extract
  • 1 tablespoon Dark chocolate, chopped (optional, for extra richness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, combine 1 cup of water, grated fresh ginger, cinnamon stick, cardamom pods, cloves, and black peppercorns. Bring to a boil over medium heat.

2

Lower the heat and let the spices simmer for 3-4 minutes to release their flavors.

3

Add the loose black tea leaves (or tea bags) to the saucepan and simmer for an additional 2 minutes.

4

Stir in 2 cups of milk, unsweetened cocoa powder, and sugar. Bring this mixture to a simmer, ensuring the cocoa powder dissolves completely.

5

Add the chopped dark chocolate (if using) and gently whisk until the chocolate melts and the mixture is smooth and creamy.

6

Simmer for 2-3 more minutes, allowing the flavors to blend fully.

7

Remove the saucepan from heat and stir in the vanilla extract.

8

Strain the chai through a fine mesh sieve into serving mugs to remove the spices and tea leaves.

9

Serve hot, optionally garnished with a sprinkle of cocoa powder or a cinnamon stick.

Cooking Tip: Take your time with each step for the best results!
237
cal
9.0g
protein
30.2g
carbs
9.8g
fat

Nutrition Facts

1 serving (392.4g)
Calories
237
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 111 mg 5%
Total Carbohydrate 30.2 g 11%
Dietary Fiber 2.4 g 8%
Total Sugars 26.3 g
Protein 9.0 g 18%
Vitamin D 3.1 mcg 15%
Calcium 314 mg 24%
Iron 0.8 mg 4%
Potassium 389 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
14.4%%
36.4%%
Fat: 179 cal (36.4%%)
Protein: 70 cal (14.4%%)
Carbs: 242 cal (49.2%%)