Nutrition Facts for Chocolate chai

Chocolate Chai

Image of Chocolate Chai
Nutriscore Rating: 70/100

Indulge in the comforting warmth of Chocolate Chai, a decadent twist on the classic spiced tea that combines the velvety richness of cocoa with the aromatic allure of chai spices. This easy-to-make recipe infuses black tea with a fragrant blend of cardamom, cinnamon, ginger, and cloves, simmered with creamy milk and a hint of vanilla for added depth. A touch of dark chocolate takes this spiced beverage to the next level, offering a luxurious, chocolatey finish that pairs perfectly with the warming spices. Ready in just 15 minutes, this soul-soothing drink is perfect for chilly mornings or cozy evenings. Serve it steaming hot with a dusting of cocoa powder or a cinnamon stick for an elevated presentation that will delight your senses.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Milk
  • 1 cup Water
  • 1.5 tablespoons Loose black tea leaves (or 2 tea bags)
  • 1 tablespoon Unsweetened cocoa powder
  • 2 tablespoons Granulated sugar (adjust to taste)
  • 1 teaspoon Fresh ginger, grated
  • 1 stick Cinnamon stick
  • 4 pods Cardamom pods, slightly crushed
  • 3 pieces Whole cloves
  • 3 pieces Black peppercorns
  • 0.5 teaspoon Vanilla extract
  • 1 tablespoon Dark chocolate, chopped (optional, for extra richness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, combine 1 cup of water, grated fresh ginger, cinnamon stick, cardamom pods, cloves, and black peppercorns. Bring to a boil over medium heat.

2

Lower the heat and let the spices simmer for 3-4 minutes to release their flavors.

3

Add the loose black tea leaves (or tea bags) to the saucepan and simmer for an additional 2 minutes.

4

Stir in 2 cups of milk, unsweetened cocoa powder, and sugar. Bring this mixture to a simmer, ensuring the cocoa powder dissolves completely.

5

Add the chopped dark chocolate (if using) and gently whisk until the chocolate melts and the mixture is smooth and creamy.

6

Simmer for 2-3 more minutes, allowing the flavors to blend fully.

7

Remove the saucepan from heat and stir in the vanilla extract.

8

Strain the chai through a fine mesh sieve into serving mugs to remove the spices and tea leaves.

9

Serve hot, optionally garnished with a sprinkle of cocoa powder or a cinnamon stick.

Cooking Tip: Take your time with each step for the best results!
430
cal
18.0g
protein
61.1g
carbs
13.7g
fat

Nutrition Facts

1 serving (780.1g)
Calories
430
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.3 g
Cholesterol 44 mg 15%
Sodium 202 mg 9%
Total Carbohydrate 61.1 g 22%
Dietary Fiber 4.6 g 16%
Total Sugars 53.1 g
Protein 18.0 g 36%
Vitamin D 5.4 mcg 27%
Calcium 672 mg 52%
Iron 2.2 mg 12%
Potassium 934 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
16.4%%
28.0%%
Fat: 123 cal (28.0%%)
Protein: 72 cal (16.4%%)
Carbs: 244 cal (55.6%%)