Nutrition Facts for Yummy iced chai

Yummy Iced Chai

Image of Yummy Iced Chai
Nutriscore Rating: 71/100

Cool, creamy, and bursting with the comforting warmth of traditional chai spices, this Yummy Iced Chai is the ultimate homemade refreshment for tea lovers. Infused with a fragrant blend of cinnamon, cardamom, cloves, ginger, and black pepper, this recipe delivers the perfect balance of bold flavors and sweetness, enhanced by a splash of vanilla extract and your sweetener of choice. The rich spice base is paired beautifully with milk or non-dairy alternatives, creating a luscious, cafΓ©-style drink that’s perfect for warm afternoons or any time you crave an exotic pick-me-up. Ready in just 15 minutes, this easy chai recipe is not only a breeze to make but is also fully customizable to suit your taste. Whether served over a bed of ice or spiced up with a garnish of cinnamon, this chilled tea treat is sure to become your go-to iced beverage.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups water
  • 2 pieces black tea bags
  • 1 piece cinnamon stick
  • 4 pieces whole cloves
  • 3 pieces cardamom pods
  • 0.25 teaspoons ground ginger
  • 2 pieces black peppercorns
  • 0.5 teaspoons vanilla extract
  • 2 tablespoons sugar or honey
  • 1 cup milk or non-dairy milk
  • 1 cup ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small saucepan, combine water, cinnamon stick, cloves, cardamom pods, ground ginger, and black peppercorns.

2

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 5 minutes to let the spices infuse.

3

Add the black tea bags to the saucepan and simmer for an additional 2-3 minutes.

4

Remove the saucepan from the heat and strain the tea through a fine mesh sieve into a heat-safe container to remove the spices and tea bags.

5

Stir in the vanilla extract and sugar or honey until fully dissolved. Allow the chai mixture to cool to room temperature, or refrigerate for faster cooling.

6

Once cooled, fill a glass with ice cubes and pour the chai mixture over the ice, filling the glass about 3/4 full.

7

Top with your choice of milk or non-dairy milk, stirring gently to combine.

8

Serve immediately and enjoy your homemade Yummy Iced Chai!

⚑
Cooking Tip: Take your time with each step for the best results!
220
cal
8.5g
protein
41.2g
carbs
2.6g
fat

Nutrition Facts

1 serving (1000.1g)
Calories
220
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 115 mg 5%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 2.0 g 7%
Total Sugars 37.5 g
Protein 8.5 g 17%
Vitamin D 3.1 mcg 16%
Calcium 340 mg 26%
Iron 0.5 mg 3%
Potassium 407 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.2%%
15.3%%
10.5%%
Fat: 23 cal (10.5%%)
Protein: 34 cal (15.3%%)
Carbs: 164 cal (74.2%%)