Nutrition Facts for Starbucks chai tea

Starbucks Chai Tea

Image of Starbucks Chai Tea
Nutriscore Rating: 73/100

Recreate the cozy, aromatic delight of your favorite coffeehouse beverage with this homemade Starbucks Chai Tea Latte recipe! Bursting with the warming essence of cinnamon, cardamom, cloves, and ginger, this spiced tea is simmered to perfection before being topped with creamy, frothy milk for that signature latte finish. Infused with the subtle sweetness of vanilla and the option to customize with honey or sugar, this comforting drink is just the thing for chilly mornings or a relaxing afternoon treat. Whether you use traditional dairy milk or a plant-based alternative, this easy recipe ensures you can enjoy the iconic flavors of a Starbucks chai tea in the comfort of your own kitchen. Perfect for tea lovers and latte enthusiasts alike, it’s ready in just 15 minutes and crafted with simple, pantry-friendly ingredients!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Water
  • 2 Black tea bags (or loose-leaf black tea)
  • 1 Cinnamon stick
  • 3 Whole cloves
  • 3 Cardamom pods
  • 2 Black peppercorns
  • 1 inch Fresh ginger (thinly sliced)
  • 1 Star anise
  • 0.5 teaspoon Vanilla extract
  • 1 tablespoon Honey or sugar (optional)
  • 1 cup Milk (dairy or plant-based)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pour the water into a small saucepan and bring to a gentle boil over medium heat.

2

Add the black tea bags (or loose-leaf black tea) along with the cinnamon stick, cloves, cardamom pods, black peppercorns, sliced ginger, and star anise to the boiling water.

3

Reduce the heat to low and let the mixture simmer gently for 5-7 minutes to allow the spices to infuse.

4

Remove the saucepan from heat and stir in the vanilla extract and sweetener (if using). Let the mixture sit for 1-2 minutes.

5

Strain the spiced tea into a mug or heat-safe glass, removing the tea bags and spices.

6

In a separate saucepan or microwave-safe container, heat the milk until hot but not boiling. Optional: froth the milk using a milk frother or whisk for a traditional latte texture.

7

Pour the warm milk over the strained tea, stirring gently to combine.

8

Serve your homemade Starbucks-style Chai Tea Latte immediately, garnished with a dash of ground cinnamon if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
268
cal
10.5g
protein
46.7g
carbs
7.2g
fat

Nutrition Facts

1 serving (536.6g)
Calories
268
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 136 mg 6%
Total Carbohydrate 46.7 g 17%
Dietary Fiber 7.3 g 26%
Total Sugars 29.9 g
Protein 10.5 g 21%
Vitamin D 2.5 mcg 12%
Calcium 464 mg 36%
Iron 4.1 mg 23%
Potassium 692 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.6%%
14.3%%
22.1%%
Fat: 64 cal (22.1%%)
Protein: 42 cal (14.3%%)
Carbs: 186 cal (63.6%%)